by Shalini Behl on Sep 22, 2022
1466 members
669 posts
I recently started a new job at a tech company. Despite being highly skilled and having a good resume, I often feel overwhelmed and anxious in the workplace. These feelings seem to be rooted in a traumatic experience from my previous job, where I was constantly belittled and unfairly criticized by my boss. The toxic environment led to severe stress, impacting my confidence and self-worth. Is it normal for my past trauma to still have such a strong hold on me, and how can I move past it to feel more confident and secure in my new role?
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203d
Eating Disorders・answered 203 days ago
Hello , Dealing with past trauma is very important if you dont leave it untreated it can impact you mentally, i would suggest you to take therapy and see a psychologist. We have many psychologists on coto app . Try connecting with them , you can connect with me as well , i am a clinical psychologist.
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200d
・answered 200 days ago
Hey! It’s very normal for past trauma to have a hold on you. You can certainly work on it but trying out some mindfulness meditation and journaling techniques. Let me know if you want to connect to discuss this further! -Sampada, Psychotherapist and Intimacy coach
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197d
Eating Disorders・answered 197 days ago
Don't panic. Start earning and work in your free time. Share your qualification in my WhatsApp number +919435110521 for work from home opportunity. Share this number only to 18+ females.
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