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by Shalini Behl on Sep 22, 2022

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🧠 Mental Health
Grief Counselling
Anxiety
Stress Management

I recently started a new job at a tech company. Despite being highly skilled and having a good resume, I often feel overwhelmed and anxious in the workplace. These feelings seem to be rooted in a traumatic experience from my previous job, where I was constantly belittled and unfairly criticized by my boss. The toxic environment led to severe stress, impacting my confidence and self-worth. Is it normal for my past trauma to still have such a strong hold on me, and how can I move past it to feel more confident and secure in my new role?

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47d

Psychologist_RiyaSatija

Eating Disordersanswered 47 days ago

Hello , Dealing with past trauma is very important if you dont leave it untreated it can impact you mentally, i would suggest you to take therapy and see a psychologist. We have many psychologists on coto app . Try connecting with them , you can connect with me as well , i am a clinical psychologist.

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45d

intimacycoachsampadafotedar

Financial Independenceanswered 45 days ago

Hey! It’s very normal for past trauma to have a hold on you. You can certainly work on it but trying out some mindfulness meditation and journaling techniques. Let me know if you want to connect to discuss this further! -Sampada, Psychotherapist and Intimacy coach

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FLP

New Mothersanswered 42 days ago

Don't panic. Start earning and work in your free time. Share your qualification in my WhatsApp number +919435110521 for work from home opportunity. Share this number only to 18+ females.

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support your gut . There are 100 time more neurones then brain.When we support our gut it increases good bacteria which skin glow make us healthy.When you have depression any nuro disease.Start cuting sugar.Do keto intermittent fasting.Which increase our nurone GABA make us calm.
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