My friends mother is very active sexually. She is very much interested in sexual pleasure even though she had a menopause 2 years back. I got confused like how it's like having sex after menopause. @docmfrank

Reproductive wellness spot

by ShatabdiPatar on Jun 21, 2023

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This community is a safe space for all kind of sexual wellness,self pleasure and issues related to teen pregnancy.

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Reproductive wellness spot

Na_Dia asked 250 days ago

My friends mother is very active sexually. She is very much interested in sexual pleasure even though she had a menopause 2 years back. I got confused like how it's like having sex after menopause. @docmfrank

Answer

250d

Anonymous

・answered 250 days ago

I'm not sure but I think before menopause she was doing sex to get pregnant and now even after menopause she can do sex.

Comment

212d

Sexologist_DrKalps

Eating Disorders・answered 212 days ago

Who said that sex can't be done after menopause? Menopause means only periods stop. If you remain sexually active during peri menopausal period, take care of vaginal health and continue to do it, you can still enjoy the sex. Actually after menopause, estrogen and progesterone decrease but Testosterone doesn't. Rather because other two are reduced, Testosteron's ratio with them increases. So effects of testosterone increases which increases libido. If you remain active and take care of yourself, anyone can enjoy sex after menopause. Rather it's a period when you will be free from fear of pregnancy. But for that maintenance of your body, emotions plays a crucial role. It builds your self esteem and confidence. Your relationship with partner is also important. Both partners can still enjoy their sexlife fully if they are connected deeply and ready for exploration.

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You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.

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Menopause means stopping of female hormones, especially Estrogen. Because it is necessary for your vagina as well as your overall health, you can take so many natural Medicines instead of taking just supplements. You may face vaginal dryness, mood swings/ emotional ups and downs and osteoporosis. Also hot flushes irritates most. Just supplements are not sufficient if these symptoms are irritating you. Then Take proper consultation with your doctor. Natural medicines are more useful in my opinion.

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Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!

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There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

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If you have noticed rashes with one pad brand, it maybe helpful to try another. Another reason could also be using the pad for extended periods of time, which makes you more prone to rashes. Alternatives can include period panties or cloth pads which can help prevent rashes and are also eco-friendly as they are reusable. During your periods opt for loose cotton underwear and change it twice a day to limit sweat and rashes. If this doesn't subside with these simple changes, check in with a doctor to understand a possible underlying cause.

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I track using the Flo app. My favourite part is adding the symptoms I experience on different days to be able to closer analyse how my cycles run each month.

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I usually track my period using a calendar

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