My friends mother is very active sexually. She is very much interested in sexual pleasure even though she had a menopause 2 years back. I got confused like how it's like having sex after menopause. @docmfrank

Reproductive wellness spot

by ShatabdiPatar on Jun 21, 2023

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100 posts

This community is a safe space for all kind of sexual wellness,self pleasure and issues related to teen pregnancy.

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Reproductive wellness spot

Na_Dia asked 250 days ago

My friends mother is very active sexually. She is very much interested in sexual pleasure even though she had a menopause 2 years back. I got confused like how it's like having sex after menopause. @docmfrank

Answer

250d

Anonymous

・answered 250 days ago

I'm not sure but I think before menopause she was doing sex to get pregnant and now even after menopause she can do sex.

Comment

212d

Sexologist_DrKalps

Eating Disorders・answered 212 days ago

Who said that sex can't be done after menopause? Menopause means only periods stop. If you remain sexually active during peri menopausal period, take care of vaginal health and continue to do it, you can still enjoy the sex. Actually after menopause, estrogen and progesterone decrease but Testosterone doesn't. Rather because other two are reduced, Testosteron's ratio with them increases. So effects of testosterone increases which increases libido. If you remain active and take care of yourself, anyone can enjoy sex after menopause. Rather it's a period when you will be free from fear of pregnancy. But for that maintenance of your body, emotions plays a crucial role. It builds your self esteem and confidence. Your relationship with partner is also important. Both partners can still enjoy their sexlife fully if they are connected deeply and ready for exploration.

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You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.

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Menopause means stopping of female hormones, especially Estrogen. Because it is necessary for your vagina as well as your overall health, you can take so many natural Medicines instead of taking just supplements. You may face vaginal dryness, mood swings/ emotional ups and downs and osteoporosis. Also hot flushes irritates most. Just supplements are not sufficient if these symptoms are irritating you. Then Take proper consultation with your doctor. Natural medicines are more useful in my opinion.

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Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!

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There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

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For menstrual irregularities and PMS symptoms, maintaining stable blood sugar levels by eating balanced meals with complex carbohydrates, healthy fats, and lean proteins can help alleviate symptoms. Incorporating foods rich in omega-3 fatty acids, magnesium, and vitamin B6 may also be beneficial. During menopause, consuming foods rich in calcium and vitamin D helps maintain bone health. Phytoestrogen-rich foods like soy products can help alleviate hot flashes and other symptoms. Adequate intake of fruits, vegetables, and whole grains provides essential nutrients and supports overall health during this transitional phase. Additionally, staying hydrated and reducing caffeine and alcohol intake can help manage symptoms.

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If you have noticed rashes with one pad brand, it maybe helpful to try another. Another reason could also be using the pad for extended periods of time, which makes you more prone to rashes. Alternatives can include period panties or cloth pads which can help prevent rashes and are also eco-friendly as they are reusable. During your periods opt for loose cotton underwear and change it twice a day to limit sweat and rashes. If this doesn't subside with these simple changes, check in with a doctor to understand a possible underlying cause.

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Keep the affected area clean and dry, you can also apply a soothing cream or ointment that you can purchase over the counter. Ensure you're changing pads frequently to help prevent sanitary pad rash.

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#PeriodTalk How do you track your period? Are you able to figure out when you are expecting your period every month without tracking? Share signs you notice that your period is around the corner in the comments below.

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I track using the Flo app. My favourite part is adding the symptoms I experience on different days to be able to closer analyse how my cycles run each month.

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I usually track my period using a calendar

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Vitamin D deficiency affects our menstrual health very much. Having a balanced and nutrition rich diets is important.

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