weight management community's profile image

by gorgeous_109_lobster on Mar 11, 2024

Members icon

176 members

Members icon

12 posts

contact me for weight loss whatsapp me 9140283109

⏲️ Fitness
General Fitness
Weight Training
Weight Loss

My weight is 96kgs and I'm trying to lose weight . If you have any suggestions for me It will be a help. #ketoweightloss #controlweight

answers icon

1

add reaction icon

Answer

Answer icon

3

40d

3838wise_jelly

Money Mattersanswered 40 days ago

please contact my WhatsApp number more information _9289872003

Upvote icon

0

add reaction icon

Comment

Answer icon

More Questions Like This

Trending iconTop discussion
mujhe apne weight lose Krna h kb tk hoga mam
Hi, I m associated with the community of Women Entrepreneur for about 57 countries where we are associated with lot of Celebrity fitness, Doctors and Healers, to know more details call or WhatsApp @9986330393
Hi there, I hope you are well. Abhi aapka weight kitna hai ? Aur height kitni hai aapki? Aap kal mera live session join kar sakti hai aur weight loss se regarding baat kar sakti hai aur aapke lifestyle ke hisab se main aapko jaankari de sakti hu :) Mera live session 12pm aur 5pm ko hota hai. Kal bhi hoga. Huda Shaikh, Clinical Nutritionist and Dietitian at Coto
Trending iconTop discussion
love marriage hogi kya
you can join my live session today 3 to 6
Trending iconTop discussion
#yogateacher yoga teacher #nutritition #nutritition
kha meri sadi hogi mere bf se
Trending iconPopular opinion
What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?
Anonymous5d
wheat pasta 🍝 poha paneer
nanc5d
Snadwiches 🥪 Fried rice 🍚 soups 🍲
Trending iconPopular opinion
As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?
It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same
Na_Dia5d
I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.
Trending iconPopular opinion
How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?
Anonymous4d
Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨
nanc4d
Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰
Trending iconTop discussion
how can i loose my weight? I think of loosing but i can't control on my mind not able to maintain time table
how can I gain weight
sikun-11d
Dear have patience and try lot of physical exercise which suitable for you or your body
Trending iconTop discussion
Mau cepet kurus gimana caranya ya?
Anonymous-7d
Minum air yang cukup dan hindari minuman berkalori tinggi.
Anonymous-7d
Tidur yang cukup dan kelola stres dengan baik.
Trending iconPopular opinion
I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?
Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)
Na_Dia5d
I'm too going through this. What I have realised is lowering your eating portion and doing walk helps
Trending iconTop discussion
دكتور هو نوع الرياضة بيفرق في كم السعرات الحراريه اللي بتنزل ؟
اهلا بيكي معاكي دكتور نسمة أخصائية التغذية العلاجية كل ما شدة التمرين تزيد intensity كل ما بيحرق سعرات اكتر

Trending creators for you

See more iconSee All
Nesma's profile picture
Dr_nesma_yaser
Financial Independence

more

Appu's profile picture
Arpita_techsupprtteam1
Skincare

I m appu kiran and I have a couple questions about thismore

Huda's profile picture
NutritionistHudaShaikh
New Mothers

more

Prachi's profile picture
PrachiPrasanna
Trending

more

0

0170_delightfulotter
Eating Disorders

more

p

prats_4163_ridz
Networking

more

R

Rola_Hajarat
New Mothers

more

D

Dryasmin_nutritionist
New Mothers

انا د ياسمين حسن دكتورة صيدلانية وأخصائية تغذية علاجية وتغذيةرياضيين أسست community on coto اسمها فرصة ثانية مع دكتورة ياسمين هتلاقي فيهانصائح ومعلومات عامةعن التغذية وكمان وصفات صحية بعيدة عن الروتين🩷more

r

roastingrosette554
Education & Career

more

Niharika's profile picture
Dating_Coach_Niharika
New Mothers

"You may not control all the events that happen to you, but you can decide not to be reduced by them." – Maya Angelou. Welcome! My name is Niharika Bisht and I have been a clinical psychologist for over a year with a strong foundational practice of over 2000 hours in evidence based therapy, in English and Hindi, which are always client centered, putting YOU as the priority. My compassion comes with the caliber of providing the tools for you to navigate their struggles and challenges. I would love to be a catalyst for an impact whether you're dealing with event-based or long-term depression, social or personal anxiety, neurological disorders such as autism or epilepsy, or relationship issues involving friends or in-laws. Building a therapeutic relationship on trust, empathy, and respect is my priority. Together, we'll explore your strengths, address challenges, and build resilience. I'm here to help you find clarity, develop healthy coping strategies, and create meaningful change. I fiercely look forward for you to join me in a live session so that we can understand how we can go forward together, gain new perspectives and be the best version of ourselves we always knew we could, please remember you're not alone and you alone are capable.Hope to see you soon.more

Trending communities for you

See more iconSee All
Sheskali ram community profile picture
⏲️ Fitness

I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more

H&

⏲️ Fitness

Healthy Lifestyle more

Lose weight with happiness community profile picture
⏲️ Fitness

Lose weight without deprivation Feel happy while eating all you want and at the same time lose weight and reach the happiest weight ( the weight you love your body on it ) Nothing is called Ideal weight (it is called the happy weight ) Love yourself in any shape your body in ( as you deserve that ❤️) more

Nutrition Bar  community profile picture
⏲️ Fitness

Cozy community where you can find lots of healthy , delicious & very nutritious recipe , so please feel free to ask for any recipe you want 😊more

Get In Shape è Rola community profile picture
⏲️ Fitness

If you are looking for lifestyle modifications,having medical issues that need nutritional intervention, you are seeking to get in shape, or you are looking for professional tips for a healthy diet, this community is what you are looking for. It is not a hidden fact that what we consume and eat has a huge impact on our health. Also, nutrition therapy is recommended for many illnesses either to control the condition or allow proper response for medical treatment. Our services include: weight management cancer autoimmune disease renal disease liver disease gastrointestinal disease diabetes insulin resistance infertility pregnancy pediatric Post bariatric surgery'smore

Holistic health & Wellness  community profile picture
⏲️ Fitness

i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships. more

fitness freaks💪🔥 community profile picture
⏲️ Fitness

more

فرصة تانية مع د ياسمين community profile picture
⏲️ Fitness

الحياة دائما بتدينا فرصة ثانية لازم نكون عارفين قيمتها كويس لان الفرصة الثانية لو استغليتها صح هتغير حياتك وتخليك أقوى نسخة منك💖💪 وفي رحلتنا هنا من فرصة تانية مع د ياسمين هنساعدك توصل لده بسهولة وهنكون معاك خطوة بخطوة في رحلتك 📝 مهما كانت مشكلتك هتلاقي حلها عندنا 😊more

Wellness talk by Dr/Nesma  community profile picture
⏲️ Fitness

All you need to know about Nutrition, Wellness & healthy lifestyle more

تغذية علاجية community profile picture
⏲️ Fitness

عشان كلنا أجسامنا مش زي بعض واستجابتنا مختلفة في كل جوانب الحياة، كمان تغذية كل جسم بتكون مختلفة من شخص لتاني احنا هنا عشان نساعد البنات تهتم بصحتها وتغذيتها ونناقش الأمراض والأعراض الي بتحتاج أننا نوفرلها نظام غذائي محدد ومميز زي أمراض اضطرابات الحيض وأمراض السمنة والسكري وكمان التغذية المطلوبة أثناء الحمل والرضاعة.🍍more