My weight is 96kgs and I'm trying to lose weight . If you have any suggestions for me It will be a help. #ketoweightloss #controlweight

weight management

by gorgeous_109_lobster on Mar 11, 2024

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contact me for weight loss whatsapp me 9140283109

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weight management

asked 174 days ago

My weight is 96kgs and I'm trying to lose weight . If you have any suggestions for me It will be a help. #ketoweightloss #controlweight

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167d

3838wise_jelly

Women Empowerment・answered 167 days ago

please contact my WhatsApp number more information _9289872003

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Mau cepet kurus gimana caranya ya?

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Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)

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