HM
by Careertherapiet on Mar 19, 2023
79 members
68 posts
The constant clashes between my relatives and parents have fueled a growing sense of anxiety within me. The tension and arguments create a stressful environment that's challenging. I find myself grappling with unease and uncertainty about how to cope with this ongoing family strife. How can I effectively deal with the anxiety caused by constant family conflicts? @Careertherapiet
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300d
・answered 300 days ago
To cope with anxiety caused by constant family conflicts, try setting boundaries, practicing self-care activities like deep breathing or meditation, seeking support from friends or a therapist, and focusing on what you can control. Communicate openly with your family when you feel comfortable, and remember that it's okay to prioritize your own well-being.
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