HM
by Careertherapiet on Mar 19, 2023
79 members
68 posts
The constant clashes between my relatives and parents have fueled a growing sense of anxiety within me. The tension and arguments create a stressful environment that's challenging. I find myself grappling with unease and uncertainty about how to cope with this ongoing family strife. How can I effectively deal with the anxiety caused by constant family conflicts? @Careertherapiet
1
2
Answer
A
199d
・answered 199 days ago
To cope with anxiety caused by constant family conflicts, try setting boundaries, practicing self-care activities like deep breathing or meditation, seeking support from friends or a therapist, and focusing on what you can control. Communicate openly with your family when you feel comfortable, and remember that it's okay to prioritize your own well-being.
0
Comment
Trending Creators
Skincare
Insomnia
Mental Health
New Mothers
New Mothers
Networking
New Mothers
Financial Independence
Pregnancy
New Mothers
Load more
Trending Communities
Depression
Grief Counselling
Depression
JT
Depression
Grief Counselling
Depression
Disorders
Anxiety
Depression
Depression
Load more
More Questions Like This
Top discussionmy boss is pressurizing me to take a certification exam at my job. are there any insights on how yo deal with this? I do not feel ready to take the exam now.
Top discussionwhat to do when you are feeling like you are lossing everything crying everyday and no one tries to understand you ? 🤧#lossingmyself #psychotherapistlife
Top discussionافكر بقصص مزعجة تجعل مزاجي متعكر دائما واتشتت عن الدراسة علما انني كنت مجتهدة. فهل توجد مشكلة اذا استفاديت من هذا التفكير وتخيلت شخصيات يدرسون معي وهذه الطريقة جربتها قبل ونجحت
Top discussionصعوبة التحدث مع الأشخاص والتوتر وصعوبة التركيز وعدم القدرة على الاستمتاع بالأشياء وتعب وإرهاق وقلق الشديد بدون أسباب والضيق المفاجئ ويصاحبه صداع نصفي، وصار لي ١٠ أيام كيف أتخلص منه؟
Top discussionmentally distracted hou Hou and physically be kus khan nu dil nhi krda
Top discussionكيف يمكننا خلق مساحة للاسترخاء والراحة في حياتنا اليومية
Popular opinionالسلام عليكم ازي اتخلص من فكره ائذي نفسي مع العلم كنت مستحيل اعمل في نفسي كده لحد ما اليوم حصلت لي مشكله ردت انتحر بس قلت ليه ده سبب تافه لي انتحر مشانو بس كنت مخنوقه من دخلي مئدرتش لحد ما مسكت القلم وبديت اخرمش في أيدي لحد ما بان الدم في أيدي وعيت على نفسي قلت انا اعمل ايه دي مش انا انا مستحيل ائذي نفسي في يوم انا كنت اكتر شخص حنيين على نفسو والله انا كتير خايفه ارجوكم ساعدوني بخاف انو اعملها تاني
Popular opinionانا اتكلمم مع نفسي احيانا هل هذا يدل اني مريضه نفسيه
Top discussionانا اريد ان اساله سؤال هل يوجد دواء يساعد ع فقدان الذكره اعرف انه سؤال غريبه بس انا بدي جواب اذا في دواء يساعد ع فقدان ذاكره
Top discussionما هي بعض أنشطة الرعاية الذاتية التي يمكننا ممارستها لتحسين صحتنا النفسية؟؟!
Trending creators for you
See AllI'm Pragya, a Relationship Building Coach with a deep understanding of Trauma-Informed Behavioral Therapy. I hold an MSc in Clinical Health Psychology from the University of Strathclyde. My goal is to help you navigate the complexities of your relationships, whether it's dealing with loneliness or overcoming toxic dynamics. I’ve seen firsthand how small changes can lead to significant improvements in relationships. Let’s work together to build stronger, healthier connections. I offer free insights during our sessions, and if you find value, we can explore more personalized guidance.more
I’m Riya Satija, a Psychologist specializing in Child and Clinical Psychology. With an MSc from Christ University, I focus on helping you understand and overcome personal challenges like relationship red flags or loneliness in marriage. Many have benefited from my sessions, and I believe you can too. By joining me, you’re taking the first step toward a healthier mindset. I’m here to support you every step of the way, whether it’s through a casual chat or a deeper, personalized consultation.more
I’m Ananya, a Love Life Coach with a passion for helping individuals find and maintain fulfilling relationships. My approach is rooted in understanding your unique needs and helping you overcome the obstacles in your love life. Whether you’re struggling with dating, dealing with heartbreak, or looking to reignite the spark in your relationship, I’m here to support you. Together, we can explore personalized strategies to achieve the love life you desire.more
I’m Dr. Samadrita, a Love and Anxiety Coach with a PhD from the University of Calcutta. My passion lies in helping people overcome anxiety, especially when it comes to relationships. Anxiety can be a heavy burden, but I’ve developed strategies that have helped many of my clients find relief and happiness. Together, we can create a personalized plan to help you manage your anxieties and build the loving relationship you deserve.more
I’m Niharika, a Dating Coach with a Master’s in Clinical Psychology from MIT World Peace University. I help individuals navigate the difficult emotions surrounding breakups, body image issues, and more. Breakups can be overwhelming, but with the right support, you can emerge stronger. I’ve helped many people move on from heartbreak, and I’m here to do the same for you. Let’s explore how you can regain your confidence and start a new chapter.more
"Hi, everyone! I'm Kusha a compassionate relationship coach and psychologist!!”more
I’m Arthi Sujai, a Marriage Coach with expertise in Relationship and Family Counseling. With a background in Cognitive Behavioral Therapy, I focus on helping you navigate the challenges of marriage, whether it’s dealing with unmet desires or the complexities of a late marriage. Commitment is a journey, and I’m here to ensure you stay consistent and true to your relationship goals. Let’s work together to reignite the spark and build a fulfilling marriage.more
I’m Dr. Mona Gujral, a Parenting Coach specializing in Cognitive Behavioral Therapy. My experience in fostering strong family bonds is what drives me to help you create lasting connections with your loved ones. Whether you’re dealing with a challenging parenting situation or struggling to balance your relationship, I’m here to guide you. My clients have found peace and harmony through my sessions, and I’m confident that we can achieve the same for you.more
Trending communities for you
See AllI’m Muskan Arora, a counseling psychologist with three years of experience and handled over 700 clients. Having witnessed my own family struggle with communication and stress, I understand how challenging it can be. I’ve also seen many women around me neglect their own needs and suppress their emotions. My focus is on helping women manage their emotions and daily stress in a supportive, non-judgmental environment. Together, we can work on managing stress, improving communication, and building meaningful connections. Let’s work together to help you feel more happy and strong. more
"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."more
124
225Clinical psychologist And Psychotherapist and addiction therapist Obsessive-compulsive disorder ، Anxiety ,depression , ايضا بقدم خدماتى مع اضطرابات الشخصيه و الجنسيه والميول المثليه باكثر من مدرسةعلاجيه مثل العلاج المعرفى السلوكى والجدلى السلوكى و التقبل والالتزام والعلاج الزواجىmore
JT
Hello people! This is a Mental Health community. I am Dr. Samadrita Saha; PhD, M.A. (CU); Consultant Psychologist & Lifestyle Influencer. I have worked with more than 10,000+ clients till now to heal and make their life better in terms of getting a better perspective of life, promoting intra-personal relationship & self-care. My expertise include anxiety management, stress management, coping depression, low self-esteem issues & self-confidence issues, familial relationship challenges, and trauma. I also seasoned in pre-marital counselling, gediatric or old age counseling and postpartum depression counseling. more
As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more
Welcome to Emotionally Empowered with Noya, a community exclusively for women, guided by me, a Counselling Psychologist, with deep expertise in Emotional Dysregulation, Coping Skills Management, Interpersonal Relationships, and the treatment of various Personality and Mood Disorders, including Anxiety and Depression. Having transformed the lives of over 1,000 women, we are here to support you in mastering your emotions, strengthening your relationships, and embracing your inner power. Join us as we create a sisterhood where women uplift each other, share their stories, and grow together on the path to emotional resilience and fulfilling connections.more
Hello…this is Liza, a Psychologist holding a Master’s degree in Applied Psychology with Clinical Specialisation. Our community is dedicated to fostering mental wellness and providing support for those seeking balance in their lives. Whether you’re looking for guidance, or just a safe space to share and connect, you’ve come to the right place. Balanced Minds is for anyone who values mental health and is seeking to improve their emotional well-being. Whether you’re navigating stress, anxiety, life transitions, or simply want to maintain a balanced state of mind , you’ll find a supportive community here. more
Welcome, everyone, to an exciting journey into understanding mental health! Does mental health have to be complicated? What if we approach it from a new perspective, making it simpler to relate, understand, connect, and revisit? Let's explore together and demystify the complex concepts, breaking them down to their simplest forms so that even babies can grasp them. Are you excited to take this journey with me? Come aboard for a magical ride ✨️more