What does silent treatment do to a person? When my partner gives me the silent treatment, I feel anxious and worthless. How does prolonged silence affect my mental well-being and our relationship dynamics? I'm worried about the long-term impact.

by Kavya_r on Jun 20, 2023

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511 posts

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AshMegha asked 315 days ago

What does silent treatment do to a person? When my partner gives me the silent treatment, I feel anxious and worthless. How does prolonged silence affect my mental well-being and our relationship dynamics? I'm worried about the long-term impact.

Answer

315d

Psychologist_Maryann

・answered 315 days ago

Hello Dear. I'm a Consultant Psychologist and Sexual Health Expert. It isn't healthy to practice silent treatment, it can ruin relationship. But that also not make you feel less of a person as it seems to stem from your anxiety and insecurity. The right way is to express your emotions to the partner stating that you are Hurt and also work on yourself in building a confident identity. Do join my live sessions to learn more

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304d

SexualWellnessCoach_Soma

・answered 304 days ago

Hi! I am a Psychologist and an intimacy coach People who use the silent treatment as a way to gain power or exert control in a relationship If you want to know how to respond to silent treatment in relationships, the best way is not to respond to it at all. “Ignore the silence,” Go about your day, don’t do more or less than what you would usually do. If your partner is only cooling off, the problem will solve itself. It's very important to take care of your own mental health while doing this

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