What role does hydration play in managing menstrual migraines and headaches? @Dietitian

by Dietitian_Sheema on Mar 6, 2024

177 members

36 posts

Welcome to Health Harbor, where we embark on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!

🍵 Wellness

Manifestation

Health harbor

Parinita Anand asked 376 days ago

What role does hydration play in managing menstrual migraines and headaches? @Dietitian_Sheema

Answer

376d

Dietitian_Sheema

・answered 376 days ago

Hey, 1) Proper hydration helps maintain fluid balance in the body, which can help alleviate headaches associated with dehydration. 2) Hydration supports adequate blood flow to the brain, which can help reduce the intensity and frequency of headaches. 3) Staying hydrated can help regulate hormone levels, including estrogen and progesterone, which may contribute to menstrual migraines. 4) Dehydration can lead to muscle tension and stiffness, which can cause headache symptoms. Drinking enough fluids can help relax muscles and alleviate headache discomfort. 5) Adequate hydration maintains proper electrolyte balance in the body, which is important for nerve function and overall health. Electrolyte imbalances can contribute to headache symptoms.

Comment

Trending Creators

Adiba Shahab

Love Life

Rinki Das

Love Life

Renu Ahuja

Holistic Menstrual Care

Love Life

Spiritual Wellness

Shukra (Venus) Puja

Global Feminism

Education

Meditation

Personalized Diet for Children

Trending Communities

Menopause Support Network

Menopause

TruDiet

Puberty Problems

Women's Health.

PCOS Issues

Ayurveda with Dr.SimiNayani

PCOS Issues

PCOS Issues

Hormonal Disorders

Puberty Problems

Puberty Problems

basilhealthcareayush dr dheepa

Menopause

Swasthambhavati Healing

PCOS Issues

More Questions Like This

Top discussion

What supplements are recommended for menopause?

Menopause Support Network

kftw

・

27d

LivefearlessMenopauseIndia・25d

You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.

Sexologist_DrKalps・25d

Menopause means stopping of female hormones, especially Estrogen. Because it is necessary for your vagina as well as your overall health, you can take so many natural Medicines instead of taking just supplements. You may face vaginal dryness, mood swings/ emotional ups and downs and osteoporosis. Also hot flushes irritates most. Just supplements are not sufficient if these symptoms are irritating you. Then Take proper consultation with your doctor. Natural medicines are more useful in my opinion.

Top discussion

ma'am is it possible for u to come live at 9-9:30 today @HappinessCoach_Babbar

.Mann ki Baat

Astha bhomle

・

12d

HappinessCoach_Babbar・11d

Sweetheart, if you ever need a morning session, please let me know by 1:30 am at the latest so I can plan my day accordingly. @Astha7758

Popular opinion

How to control mood swings or overcome mood controlling our day to day activities?

Let's talk Mental health

imgood6699796

・

18d

rhythmiccontribution・15d

Hello dear, Mood swings are mostly due to hormonal changes which can be regulated and modified through proper diet. Kindly connect 7020545193 Dr Chawla For details

Divanshidivya3650・16d

mental health 🙃

Popular opinion

Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?

NutriVibe

theintrovertgirl

・

18d

Eat_healthy_with_richa・16d

Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!

hina・17d

There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

Popular opinion

How can nutrition play a role in addressing common women’s health concerns such as menstrual irregularities, PMS symptoms, or menopausal transitions?

NutriVibe

theintrovertgirl

・

19d

Seemachaudhary・18d

Regulating menstrual cycles with iron-rich foods. Easing PMS symptoms through magnesium and vitamin B6.Managing menopausal symptoms with phytoestrogen-rich foods like soy.

Na_Dia・18d

For menstrual irregularities and PMS symptoms, maintaining stable blood sugar levels by eating balanced meals with complex carbohydrates, healthy fats, and lean proteins can help alleviate symptoms. Incorporating foods rich in omega-3 fatty acids, magnesium, and vitamin B6 may also be beneficial. During menopause, consuming foods rich in calcium and vitamin D helps maintain bone health. Phytoestrogen-rich foods like soy products can help alleviate hot flashes and other symptoms. Adequate intake of fruits, vegetables, and whole grains provides essential nutrients and supports overall health during this transitional phase. Additionally, staying hydrated and reducing caffeine and alcohol intake can help manage symptoms.

Popular opinion

I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??

Let's talk Mental health

marwa mohammed

・

RelationshipCoach_DrGujral・25d

Hello dear, aging is a natural process and we ALL go through it. Of course your body, looks, physical abilities will change overtime. But embrace yourself as you are. I sense some other underlying concerns beyod what you have mentioned here. Please feel free to connect with me and solve the tangles in your life. It can get very distressing when you don't like yourself. Let's talk...join me for my live session everyday at 12pm on coto

Saharhogayi・27d

Respect your body. Worship your body, Mind and soul. Age is just a number. Ageing is a process and fine wine is always aged. Be the finest wine..Meditate, Exercise, Do Yoga And Laugh as much as you can! One life, make it the best! ❤️

Popular opinion

I am getting rashes from pads. What can I do to stop them?

Chums-let's talk about it...

theintrovertgirl

・

18d

docmfrank・16d

If you have noticed rashes with one pad brand, it maybe helpful to try another. Another reason could also be using the pad for extended periods of time, which makes you more prone to rashes. Alternatives can include period panties or cloth pads which can help prevent rashes and are also eco-friendly as they are reusable. During your periods opt for loose cotton underwear and change it twice a day to limit sweat and rashes. If this doesn't subside with these simple changes, check in with a doctor to understand a possible underlying cause.

hina・17d

Keep the affected area clean and dry, you can also apply a soothing cream or ointment that you can purchase over the counter. Ensure you're changing pads frequently to help prevent sanitary pad rash.

Popular opinion

#PeriodTalk How do you track your period? Are you able to figure out when you are expecting your period every month without tracking? Share signs you notice that your period is around the corner in the comments below.

Wonder women

Michelle Frank

・

16d

docmfrank・15d

I track using the Flo app. My favourite part is adding the symptoms I experience on different days to be able to closer analyse how my cycles run each month.

Parinita_Anand・15d

I usually track my period using a calendar

Popular opinion

Are there any nutritional deficiencies that can affect my menstrual health? If so, how can I identify them and ensure I'm getting the nutrients I need?

NutriVibe

theintrovertgirl

・

18d

Na_Dia・16d

Vitamin D deficiency affects our menstrual health very much. Having a balanced and nutrition rich diets is important.

NutritionistHudaShaikh・17d

Hi there, I hope you are well. -Yes, Vitamin D, and Vitamin B6, Vitamin B12 deficiency can affect your menstrual cycle :) -These nutrients are needed for proper functioning of the reproductive system. Here's how you can get enough Vitamin D, Vitamin B6, Vitamin B12. -Vitamin D- Get enough sunlight, and foods like eggs, lean meat nuts, seeds, and fortified foods. - Vitamin B12- Dairy and dairy products, salmon, eggs, chicken, mushroom etc. - Vitamin B6- Liver, green leafy veggies, nuts, seeds, beans, etc. - Have a well-balanced diet, and include enough protein,fibre, and iron in the diet as well :) I hope this helps. Take care.

Popular opinion

what should I eat when I'm going through painful periods

Women's Health Conversation

tk tk

・

21d

Anonymous・18d

Stay hydrated and maintain regular bowel movements with fiber-rich foods. 💕❤️

nanc・18d

Incorporate anti-inflammatory foods such as turmeric, oats, ginger, chamomile tea, dark chocolate, and foods rich in calcium, fiber, magnesium, omega-3 fatty acids, and vitamin B12. 💜💜

Trending creators for you

Love Life

Love Life

Holistic Menstrual Care

cvncvn1183

Love Life

I am intuitive and certified tarot and numerology reader and I am in to this journey since 2017 and every modality has transformed me into a new me everyday. Tarot came into my life as a blessing and it bought a lot of positive changes. when I spread my cards I feel the divine energies around me. I feel I am just a mediator between my clients and divine the energies. I am always ready and willing to help everyone with positivity. I want to share my knowledge and guidance with each and everyone who really needs a help to make their lives more beautiful, positive and happy. more

Nirmlapayasi3502

Spiritual Wellness

PsychologistDrKavitaKabira

Shukra (Venus) Puja

Monikabhatia5363

Global Feminism

caty

Education

Healbywordsbyjasss

Meditation

"🌟 Spiritual Healer | Angel Therapist | Reiki Grand Master | Manifestation Mentor | Life Coach 🌈 Empowering you to heal, manifest, and transform your life through angel therapy, Reiki healing, and the Law of Attraction. I’m dedicated to helping you achieve inner peace, unlock your potential, and create the life you desire. Join me on a journey of spiritual growth and self-discovery. Embrace positivity, manifest your dreams, and live a life of abundance. Passionate about guiding you to heal, manifest, and transform your life. Specializing in angel therapy, Reiki healing, and the Law of Attraction to help you achieve inner peace and realize your dreams. Discover your true potential and embrace a life of abundance and positivity. ✨ Follow for daily insights, inspiration, and practical tips on healing, manifesting, and personal development. Together, we’ll make your dreams a reality. 💫 Thanks 🙏more

AartiSharmaz3075

Personalized Diet for Children

Numerology astrology Tarrocard reder vastu healing rekli more

Trending communities for you

See All

Menopause Support Network

470

106

🗓 Menstrual Health

Join our Menopause Support Network - a caring community empowering women through menopause. Find understanding, comfort, and resources to thrive together!more

TruDiet

631

🗓 Menstrual Health

A community by a nutritionist to help you lead a healthy lifestyle which is free of diseases.more

Women's Health.

590

🗓 Menstrual Health

Your health is important. Want to get rid of your problems PCOs PCOd Anxiety Stree Diabetes Any health issue. We will make self help easier. "Holistic healing with Flower Essences" 🌼 🌸 ✨️ For more details and appointments please reach out on the Thehealinguide.com +7799828588 7799828588more

Ayurveda with Dr.SimiNayani

230

🗓 Menstrual Health

Hello all, This is Dr.SimiNayani Bams, MD Ayurveda. I have been practicing Ayurveda since 5 years and the principle of healing from the root cause inspjred me to learn our very own ancient Ayurvedic science. Lets begin our healing journey with ancient wisdom! more

Period Parade

219

408

🗓 Menstrual Health

"Period Parade" एक ऐसा समुदाय है जो महिलाओं के मासिक धर्म को समर्पित है। यहाँ हम अपने मासिक धर्म से जुड़े मुद्दों पर विचारशील और मनोरंजक तरीके से चर्चा करेंगे। हम अनोखे तथ्यों, संदेशों और हास्यास्पद चित्रों के माध्यम से मासिक धर्म स्वास्थ्य को प्रमोट करने का प्रयास करेंगे। यहाँ आनंद और ज्ञान के साथ हमारी मासिक धर्म की चिंताओं को संगठित और हँसी-मजाक के रूप में देखने का मनोवैज्ञानिक और योग्य तरीका है।more

Dr Chandresh

🗓 Menstrual Health

I am Doctor. I am a independent women as well as social activist person. Specifically deals in bone , gut , cardiovascular as well neurological problems.more

Nutrition by Purabi

🗓 Menstrual Health

Feminine Health

🗓 Menstrual Health

basilhealthcareayush dr dheepa

🗓 Menstrual Health

dr dheepa here.siddha physician. basil is aush hub providing siddha,ayurveda and yoga based solutions for needy people.feel free to ask your queried.glad to share my suggestions.more

Swasthambhavati Healing

🗓 Menstrual Health

The pospose of this community is to self aware all the women's that the power is within her. To know the self power. more