What role does hydration play in managing menstrual migraines and headaches? @Dietitian

by Dietitian_Sheema on Mar 6, 2024

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35 posts

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Parinita Anand asked 339 days ago

What role does hydration play in managing menstrual migraines and headaches? @Dietitian_Sheema

Answer

339d

Dietitian_Sheema

・answered 339 days ago

Hey, 1) Proper hydration helps maintain fluid balance in the body, which can help alleviate headaches associated with dehydration. 2) Hydration supports adequate blood flow to the brain, which can help reduce the intensity and frequency of headaches. 3) Staying hydrated can help regulate hormone levels, including estrogen and progesterone, which may contribute to menstrual migraines. 4) Dehydration can lead to muscle tension and stiffness, which can cause headache symptoms. Drinking enough fluids can help relax muscles and alleviate headache discomfort. 5) Adequate hydration maintains proper electrolyte balance in the body, which is important for nerve function and overall health. Electrolyte imbalances can contribute to headache symptoms.

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