by Mona Gujral on Sep 15, 2022
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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
Women face a variety of mental health concerns, ranging from mild to severe. Common mental health issues for women include depression, anxiety, postpartum depression, eating disorders, and substance abuse. Depression is a major mental health concern for women, with estimates indicating that women experience depression at twice the rate of men. What do you think is the major cause of mental health issues among women?
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319d
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319d
・answered 319 days ago
I think pressure from family, handling both family and work at the same time. Unnecessary restrictions such as don't go to work or learn cooking.
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318d
・answered 318 days ago
The causes of mental health issues among women are complex and can vary. Factors like societal expectations, hormonal changes, stress, trauma, and biological differences may contribute. It's important to recognize that each person's experience is unique, and seeking professional help is crucial for understanding and addressing individual circumstances.
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312d
・answered 312 days ago
Women have to cope with multitasking,never ending domestic chores and duties.They should learn to unwind and relax.They should take up hobbies to relax.The need to speak their mind.
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Eating Disorders・answered 224 days ago
Hi, I am Pragya Arora, a clinical psychologist. According to research, anxiety and depression are the top two mental health issues among women. The stress between balancing various roles and societal pressure can be challenging and it’s essential that we as women reach out to experts and get the help we deserve!
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Tuning into your live session at 6 PM sounds great! Here are 7 Benefits of taking a sun bath and how it can be good for#mental health: #BenefitsofSunBaths #TarotSagePooja 1. Vitamin D Production: Sun exposure helps your body produce vitamin D, which is essential for bone health, immune function, and mood regulation. Low levels of vitamin D have been linked to depression. 2. Improved Mood: Sunlight increases the production of serotonin, a hormone that can enhance mood and promote feelings of well-being. This can help alleviate symptoms of anxiety and depression. 3. Better Sleep: Exposure to natural light during the day helps regulate your body's circadian rhythm. This can lead to better sleep quality and duration, both of which are crucial for mental health. 4. Stress Reduction: Taking time to bask in the sun can be a relaxing experience, helping to reduce stress and anxiety levels. The warmth of sunlight can create a sense of comfort and peace. 5. Increased Mindfulness: Sunbathing encourages you to slow down and enjoy the present moment, fostering mindfulness. Practicing mindfulness can lower stress levels and improve overall mental clarity. 6. Enhanced Motivation and Energy Levels: Sunlight exposure boosts energy levels and promotes feelings of vitality, which can lead to increased motivation to engage in physical activity and social interactions. 7. Connect with Nature: Spending time outdoors in the sun helps foster a connection with nature. This connection has been shown to improve mood, reduce feelings of loneliness, and enhance overall well-being. # Conclusion Taking sun baths can have a positive impact on both physical and mental health. Remember to balance sun exposure with skin protection to avoid damage from UV rays. Enjoy your live session!
Feeling trapped in a world of darkness, don't really know what should I do. May I get any suggestions please? It'll be really helpful for me. Thank you in advance.
I am therapist but I also feel vulnerable, anxious and sad sometimes so this is just a reminder for you all that none of us has “figured it out everything” all of us are going through something, just hold on to it and things will get better❤️ Do share how are you feeling?
I am suffering with depression from past 10-12 years. I am taking regular psychiatric medicines also. But the major problem which I am facing in life is that I am having a vascillating mind. I am not able to stick to one plan for more than 2-3 days. I cannot follow anything religiously or with consistency. I lose my interest in anything I decide to do very soon. I can't even take bath daily because of mental lethargy. I have gained a lot of weight in these 10-12 years. It's 122 kg currently. I have tried meditation, yoga, walking, exercise everything. But I am not able to continue these things for a long time. I give up in 2-3 days everytime. I am 30 years old. I want to change my life. I want to get out of this vicious circle. How can I come out of it. Please widen my horizon about what is that is hindering in my life to move on and flourish and change. please advise and help me with your suggestions.
I am Shweta. My 16-year-old daughter has been really struggling with anxiety lately, having panic attacks and missing school. As her mom, I want to help but I'm at a loss for the right ways to support her through this. What are some effective coping strategies I can guide her towards? She shuts down when I try to talk about getting professional help. @vijaylaxmi
So here's what happened. My best friend, Sarah, noticed I've been kind of… off lately. We were supposed to meet for coffee, but I kept canceling because I just couldn't leave the house. Finally, she came over, all worried, and that's when it all spilled out. The constant thoughts, you know, the ones that latch onto your brain and won't let go? Yeah, those. And the urges to do certain things, over and over, even if they make no sense? Turns out, it all has a name – OCD. what should i do to be better? @MindsightClinic
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