how I manage my weight

fitness club

by Tamanna Yadav (Tam Tam lifts) on Nov 12, 2022

2271 members

2029 posts

Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy body

⏲️ Fitness

Yoga

Weight Training

Weight Loss

fitness club

neetuvaswani asked 305 days ago

how I manage my weight

Answer

305d

Dietitianpriti

・answered 305 days ago

start intermittent fasting msg me on WhatsApp 9464288600

Comment

Trending Creators

Jebunisa

Networking

Heba Ragab

Personalized Diet for PCOS

Dr Nesma

Personalized Diet for PCOS

Networking

New Mothers

Eating Disorders

Personalized Diet for PCOS

Amm Hjh

Feminine Health

جولي مكش

New Mothers

rhythmiccontribution

Eating Disorders

Trending Communities

Sheskali ram

Workouts

هتخسى من غير متحسى 😉👌🏻

Workouts

Health & Nutristionist

General Fitness

Holistic health & Wellness

Workouts

Wellness talk by Dr/Nesma

Weight Training

weight management

General Fitness

Lose weight with happiness

Weight Training

fitness freaks💪🔥

General Fitness

Mayas Fit Ladies

Weight Training

دليلك للتغذية السليمة 🥗

Yoga

More Questions Like This

Top discussion

انا عندي نحافة مفرطة عمري23 و وزن 42 ده طبيعي؟؟؟؟؟

انا طولي١٦٣.. من سنتين بزبط بعد وفات أخويا مداومة على السهر في الليل والنوم في النهار ..بالمختصر كدا نوم مش منتظم من سنتين تماماً مش بأيدي طبعا انا ياما حاولت اعدل ... التزم يوم يومين وارجع للدوامة هي . عاملة تحليل دم شامل والحمد الله سليم

Dt_Mariam_George・1d

محتاجه اعرف منك شويه تفاصيل اكتر وتعملي شويه تحاليل هابين ممكن يكون المشكله فين محتاجه تقولليلي لو عملتي صوره دم stool and uorin وغده درقيه وشويه تفاصيل عن نومك و نوع الاكل اللي بتاكليه ف يومك

Top discussion

؟تعرفي اي عن الرياضة في فتره الحمل

SHEalty

Nouran mahran

・

Anonymous・6d

تعرفوا اي عن الرياضه اثناء فتره الحمل

Popular opinion

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

NutriVibe

theintrovertgirl

・

Parinita_Anand・6d

It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same

Na_Dia・6d

I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.

Popular opinion

How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

FITNESS & NUTRITION

theintrovertgirl

・

Anonymous・5d

Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨

nanc・5d

Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰

Top discussion

Mau cepet kurus gimana caranya ya?

Sehat dan Bugar

elisaindo

・

-6d

Anonymous・-6d

Minum air yang cukup dan hindari minuman berkalori tinggi.

Anonymous・-6d

Tidur yang cukup dan kelola stres dengan baik.

Top discussion

How can we become thin without any workout.

FITNESS & NUTRITION

stuffedtwitch119

・

-2d

rhythmiccontribution・7d

Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193

0170_delightfulotter・-3d

managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla

Popular opinion

I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

NutriVibe

theintrovertgirl

・

NutritionistHudaShaikh・4d

Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)

Na_Dia・6d

I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

Popular opinion

My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??

Log Kya Kahenge🫢🤣

Seemachaudhary

・

RelationshipCoach_DrMona・6d

Ofcourse you must have gained weight since you met them last,and I am assuming it was many years back. If you were conscious about yourself, you would not have send the pics, the fact is rhat you are not liking their opinions about yourself. Have that clarity, and don't let others opinions affect you negatively....be confident as what you are.

Anonymous・7d

don't be afraid of judgements or criticism from others but be mindful that you don't do the same to yourself... be your best friend 😍❤️ Appreciate yourself often . shower yourself with unconditional love then what others say won't have an negative effect on you...and you have your power back

Popular opinion

Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲

Let's talk Mental health

jesuslively_moose

・

15d

MindsetbyMeenal・14d

hey Anonymous. one needs to be physically fit, not to please anyone but for urself. Being overweight should not be the reason for your insecurities . You need to accept yourself first only then others will accept you if you feel you are loosing urself trying to fit in... ask yourself what is it that you are doing that's creating discomfort within you ... identify and work on it.. good luck 👍

psychologist_sonali・14d

Hello Thank you for sharing and you don't have to be sorry for anything. This is a safe and non- judgemtal space for you. I can understand moving to a new city comes with lot of adjustment issues and it's hard. I wil suggest talk to our mental health professionals on their live sessions so that you can talk about it more and will get the help you require

Popular opinion

Hi I want to lose my weight and please help me to motivate myself consistent. Guide me to lose weight bcoz am a mother of 14months old

FITNESS & NUTRITION

Vasudha5592

・

NutritionistHudaShaikh・1d

Hi there, I hope you are well. - Motivation will usually last for a few days or weeks, however, discipline can last forever. - To lose weight, you will have to bring in discipline in your daily routine. - You need to prepare yourself mentally as well as physically. - Stay determined that you won't give up and start by making small changes in your routine. - Start by incorporating more fibre in the diet. Eat two servings of fruits, a bowl of salad for lunch as well as dinner daily. - Avoid packaged, ultra-processed and refined foods. - Eat in portions. - Drink at least 8-10 glasses of water daily. - Add protein to each of your meals, even snacks. - Have mid-meals or healthy snacks. - Start your morning with handful nuts, or seeds. - Keep a tab on your salt, sugar, and oil intake. - Have home-made meals that are easier to digest. - Get at least 7-8hrs of sleep on a regular basis. - Go for a walk at least 4 times a week. - Manage stress levels my meditation and yoga. I hope this helps ✨

Anonymous・1d

you u really want something then your inner self is enough to motivate you. And weight loss is a journey so don't be harsh yourself. follow diet and exercise it will helps you

Trending creators for you

See All

Jebunisa

Networking

HealthCoach_Heba

Personalized Diet for PCOS

أخصائي تغذية علاجية ذو خبرة واسعة في المستشفيات و الرعاية الصحية، معتمد من البورد الأمريكي للتغذية more

Nutritionist_Nesma

Personalized Diet for PCOS

Arpitatechteam

Networking

I m appu kiran and I have a couple questions about thismore

keri

New Mothers

Coachmennaelmoshneb

Eating Disorders

Nouranmahran3721

Personalized Diet for PCOS

Ema_123

Feminine Health

جم

New Mothers

Eating Disorders

⏲️ Fitness

I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more

هتخسى من غير متحسى 😉👌🏻

166

132

⏲️ Fitness

هتخسى ببساطه و سهوله متعقديش نفسك الدايت دا لعبتى سيبى نفسك و ادخلى برجلك اليمين و بكل طاقه ايجابيه 😍 انا دكتور آيه مصطفى سيبى شكل جسمك عليا و انا هظبطك و من غير حرمان و هخليكى تاكلى كل حاجه و تخسى ف نفس الوقت 😍😉more

Health & Nutristionist

2.1k

⏲️ Fitness

Healthy Lifestyle more

Holistic health & Wellness

283

127

⏲️ Fitness

i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships. more

Wellness talk by Dr/Nesma

⏲️ Fitness

All you need to know about Nutrition, Wellness & healthy lifestyle more

weight management

364

⏲️ Fitness

contact me for weight loss whatsapp me 9140283109more

Lose weight with happiness

256

103

⏲️ Fitness

Lose weight without deprivation Feel happy while eating all you want and at the same time lose weight and reach the happiest weight ( the weight you love your body on it ) Nothing is called Ideal weight (it is called the happy weight ) Love yourself in any shape your body in ( as you deserve that ❤️) more

fitness freaks💪🔥

3.0k

⏲️ Fitness

Mayas Fit Ladies

⏲️ Fitness

My community helps busy women stay fit & healthy From fitness to lifting to getting back in shape all in one safe community Learn about your health and how to train as a busy mom 👩 more

دليلك للتغذية السليمة 🥗

899

⏲️ Fitness

Trending Creators

Trending Communities

More Questions Like This

انا عندي نحافة مفرطة عمري23 و وزن 42 ده طبيعي؟؟؟؟؟

؟تعرفي اي عن الرياضة في فتره الحمل

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

Mau cepet kurus gimana caranya ya?

How can we become thin without any workout.

I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

Hi I want to lose my weight and please help me to motivate myself consistent. Guide me to lose weight bcoz am a mother of 14months old

Trending creators for you

Trending communities for you