H&
by RichaGrover27 on Mar 19, 2023
2267 members
279 posts
Healthy Lifestyle
unable to get back into shape even after cardio and also always feel lethargic
3
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r
231d
・commented 231 days ago
Health is 20% workout and 80% diet u can get in shale with proper nutrition and variety of exercise not only cardio but a mixture of workouts for details message on 7020545193
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234d
・commented 234 days ago
Hi there, I hope you are well. -Only doing cardio may not lead to weight loss. In fact, excessive cardio can lead to muscle loss , and it may become another reason for weight gain as well as increase in the levels of Cortisol ( a stress hormone). -You need to focus on a well-balanced diet, and you should lift weights to tone down:) - If you feel lethargic, it may also be due to some nutrient deficiencies. - You can book a one-one consultation with me to get a personalized diet plan. Take care ✨
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