by Therapist Aliaa on Apr 6, 2024
104 members
166 posts
With the highly proven approaches which we will apply practically through our sessions, it will manage us to navigate our thoughts and emotions leading us to positive destinations
111d
・answered 111 days ago
اهلاً بيكي يا جميله التفكير الزائد مش مرض في حد ذاتوا لكن ممكن يسبب حاله نفسيه ، ممكن كمان يؤدي في النهايه لبعض الاضطرابات زي اضطراب القلق . حاولي انك متضغطيش علي نفسك وغيري الفكره لفكره ايجابيه دوري علي حاجه تحسن من مزاجك زي اسمعي موسيقي تكوني بتحبيها أو مارسي اليوجا تواصلي مع الي حواليكي بالذات لو هما مساحه امنه ليكي😌
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