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by itstanyamalik on Dec 29, 2023
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Are there any myths or misconceptions about fitness that you commonly encounter,and can u debunk them?🫶🏻
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295d
・answered 295 days ago
1. Women will look like men if they lift heavy. It's ridiculous since we have a different hormonal profile. We will look strong and live long! So go ahead lift heavy! 2. Intense workouts lead to heart attacks. Common cases of workout and heart attack correlation has even come into existence because of crazy uptake of fat-burners and steroids. Workout is the only way to strengthen your cardiovascular health! 3. If I miss a day I’ve lost my gains. Discipline isn’t about getting it 100% it’s about showing up after you’ve slipped. The best results come from an 80/20 split. Stay at it, and give your body the rest it needs.
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