Are there any myths or misconceptions about fitness that you commonly encounter,and can u debunk them?🫶🏻

by Tanya Malik on Dec 29, 2023

50 members

79 posts

Welcome to The Biohackers Co., where we believe in empowering you to take control of your health and well-being. At the core of our philosophy lies the belief that proper health extends beyond traditional medical care, embracing a holistic view that includes physical, mental, social, and spiritual dimensions. Founded on cutting-edge research and an innovative approach to health optimization, The Biohackers Co. is at the forefront of a health revolution. We provide tools, knowledge, and health supplements to help you unlock your full health potential. Our mission is to guide and inspire you to take actionable steps toward a longer, healthier, and more fulfilling life. By combining the latest in scientific understanding with age-old wisdom, we aim to challenge conventional health narratives. We empower you to become an active participant in your health journey, breaking free from the confines of outdated healthcare models.Join us in this exciting journey towards optimal health, where every individual has the power to shape their health span.

⏲️ Fitness

Workouts

Weight Training

The Biohackers Co

aabha_rawattt asked 404 days ago

Are there any myths or misconceptions about fitness that you commonly encounter,and can u debunk them?🫶🏻

Answer

403d

TanyaMalik2598

・answered 403 days ago

1. Women will look like men if they lift heavy. It's ridiculous since we have a different hormonal profile. We will look strong and live long! So go ahead lift heavy! 2. Intense workouts lead to heart attacks. Common cases of workout and heart attack correlation has even come into existence because of crazy uptake of fat-burners and steroids. Workout is the only way to strengthen your cardiovascular health! 3. If I miss a day I’ve lost my gains. Discipline isn’t about getting it 100% it’s about showing up after you’ve slipped. The best results come from an 80/20 split. Stay at it, and give your body the rest it needs.

Comment

Trending Creators

lata varma

Positive Psychology Interventions

Anna Mou

Jewellery

Trending Communities

Workouts

Workouts

General Fitness

General Fitness

leena's intuitive readings

General Fitness

Health and Fitness

Workouts

Health & Nutristionist

General Fitness

Fitness after 40

Workouts

roads on way

General Fitness

Nikki's Dance & Fitness

Workouts

More Questions Like This

Popular opinion

I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?

FITNESS & NUTRITION

theintrovertgirl

・

-4d

Anonymous・-8d

For those interested in more comprehensive fitness tracking, devices like FitBit Flex and Jawbone UP combine wristbands with mobile apps to track heart rate, activity, sleep patterns, and even food intake.

nanc・-8d

For smartphone users, Google Fit, Samsung Health, and the 3DTriSport pedometer are popular choices. Google Fit and Samsung Health offer step tracking, cycling tracking, and other fitness features, while the 3DTriSport pedometer provides accurate step tracking.

Top discussion

How can we become thin without any workout.

FITNESS & NUTRITION

stuffedtwitch119

・

-15d

rhythmiccontribution・-6d

Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193

0170_delightfulotter・-16d

managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla

Popular opinion

I am working women and I have a very sedentary lifestyle experiencing side effects of this... what to do?

Ayurveda Naturopathy

Kavya_r

・

-9d

Ayurveda_DrVarsha・-16d

Hii I am Dr Varsha , an Ayurvedic expert . Ayurveda has effective detox therapies to remove the toxins from our body. The body feels heavy and lethargic due to the toxin buildup which is called Aama in Ayurveda. Please attend my live sessions to know more regarding it.

intimacycoachsampadafotedar・-20d

Hi. Hope you are doing good! A sedentary lifestyle, especially as a working individual can have negative consequences. To beat this, form a proper, doable routine for yourself. Wake up and have some water. Go for a half an hour walk and come back. Take a shower and hop into the kitchen to prepare some healthy breakfast for yourself. Between your work, make sure you take 5-10 min out for short walks or stretches. Basically some form of movement is very important. Take your lunch on time In the evenings, you can take a work break and water plants, dust the furniture, etc. you can even go for a walk. Have your dinner on time and try to sleep early. If you incorporated exercise in your routine, you will probably fall asleep early. Make sure you read a few pages of some book before you sleep

Popular opinion

Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel

Moda👠

Bircece

・

-23d

AJoyfulBreak・-26d

Daha az kıyafetle daha fazla kombinasyon yaparak gardırobu basitleştirmek ve sadeleştirmek günümüz şartlarında artık herkesin istediği bir şey haline geldi. Bunu uygulamak kolay mı? Moda dünyasında yeni trendler hız kesmeden devam ettiği için bence değil🥲 Ama bunun farkındalığının başlaması ve sadeleşmeye çabalamamız bile çok güzel bir adım bence.🌸

BaharKalyoncuYücel・-24d

Hmmm, bütün ihtiyaçlarımızın en az kıyafetle karşılanabileceği bir dolap mıdır ?

Popular opinion

kya hum period ke time gym main weight training kar sakte hai?

Period Parade

theintrovertgirl

・

-4d

docmfrank・-5d

Yes, you can! As long as you are up for it, there is no reason to stop your daily routines.

Na_Dia・-4d

Yea, obviously. You can do every day thing

Top discussion

Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?

Sehat dan Bugar

elisaindo

・

Anonymous・0d

Dance workout di kamar, asyik banget dan bikin happy.

Anonymous・0d

Pakai alat olahraga portable kayak skipping rope atau resistance bands, bisa sambil nonton Netflix juga!

Top discussion

؟تعرفي اي عن الرياضة في فتره الحمل

SHEalty

Nouran mahran

・

-6d

Anonymous・-7d

تعرفوا اي عن الرياضه اثناء فتره الحمل

Popular opinion

New month, New check in What goal you wish to complete for month of April?

Girls with anxiety

SwastiGenztherapist

・

aparnaa・0d

Exercising daily

Anonymous・1d

My CAT preparation ofc.

Popular opinion

How can I manifest greater physical strength and endurance in my workouts?

Satvatma-The Pure Soul

・

-9d

ManifestwithSejal・-10d

Manifesting starts from the wish and the burning desire to achieve goal in life write your goals and process as well to achieve the goal visualise the process as well as the goal that you are achieving through this process and consistency is the key if do it consistently you will surely achieve it affirmations with visualisation will also help

Astroscience_Shagun・-9d

Hey Deepti, Good to see you here.. To manifest anything I suggest three Ws.. 1st is Wish then Will power and then Way When you have a strong desire to manifest your wish, keep faith and start enjoying the wish as if it has happened in your reality and then start applying the ways or various methods whichever fits best for your desires. Regards Shagun K Singh

Popular opinion

I recently joined a gym and I didn't go because I couldn't manage my college and gym 😔 college is draining me physically and mentally that I cannot complete any task after returning home and I start feeling guilty to eat food. any tips?

Angel Eyes Health

priyaaah

・

-24d

Anonymous・-14d

i think you should try practising from small steps at first. Dont try to do everything all at once as it can be burdening. For ex you can start with a light workout in your home only

Anonymous・-11d

Prioritize self-care. Start with small, manageable workouts and gradually increase intensity. Schedule gym time around college to avoid burnout. Remember, progress takes time, so be patient with yourself.

Trending creators for you

See All

latavarma2435

Positive Psychology Interventions

Anonymou

Jewellery

See All

Sheskali ram

⏲️ Fitness

I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more

FITNESS & NUTRITION

7.7k

135

⏲️ Fitness

FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more

lal kitab solving

⏲️ Fitness

thnkuu for viting more

fitness freaks💪🔥

3.0k

⏲️ Fitness

leena's intuitive readings

⏲️ Fitness

Health and Fitness

1.8k

⏲️ Fitness

Health & Nutristionist

2.1k

⏲️ Fitness

Healthy Lifestyle more

Fitness after 40

1.5k

⏲️ Fitness

roads on way

⏲️ Fitness

Nikki's Dance & Fitness

964

204

⏲️ Fitness

Nikki's Dance & Fitness is freelance academy & Team providing services - Dance / Fitness / Basketball / Art & Craft / Wedding choreography / Corporate events and many more services. Additionally we provide photographer and videographer services. We serve & teach to 5+ and above all age people. And we serve free sessions to slum kids and also do social work.more

Trending Creators

Trending Communities

More Questions Like This

I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?

How can we become thin without any workout.

I am working women and I have a very sedentary lifestyle experiencing side effects of this... what to do?

Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel

kya hum period ke time gym main weight training kar sakte hai?

Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?

؟تعرفي اي عن الرياضة في فتره الحمل

New month, New check in What goal you wish to complete for month of April?

How can I manifest greater physical strength and endurance in my workouts?

I recently joined a gym and I didn't go because I couldn't manage my college and gym 😔 college is draining me physically and mentally that I cannot complete any task after returning home and I start feeling guilty to eat food. any tips?

Trending creators for you

Trending communities for you