Are there any specific foods that should be avoided during menstruation to reduce cramps? @Dr.Kalpna

by aabha_rawattt on Jun 22, 2023

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hina asked 241 days ago

Are there any specific foods that should be avoided during menstruation to reduce cramps? @Dr.Kalpna

Answer

241d

theintrovertgirl

・answered 241 days ago

Yes fatty and sugary foods should be avoided. Also try avoiding drinking caffeinated drinks

Comment

227d

docmfrank

・answered 227 days ago

Foods that are likely to increase inflammation, should be avoided. Sugary foods, excess caffeine, ultra processed foods, anything fried or food bought from out. Consider smaller meals prepared at home. Include more fruits and veggies. Add a protein source to each meal. Snacks on nuts, fruits and yogurt.

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