Bagaimana cara sembuh bagi PCOS orang gemuk?

by elisaindo on Jun 26, 2023

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168 posts

PCOS: terdengar menyeramkan ya? Yuk kita sama-sama bahas soal PCOS, mulai dari gejala, dampak, sampai dietnya dibahas di sini!

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elisaindo asked 201 days ago

Bagaimana cara sembuh bagi PCOS orang gemuk?

Answer

201d

Anonymous

・answered 201 days ago

untuk yang gemuk punya PCOS, bisa coba nih jaga pola makan sehat dan rajin olahraga. makanan rendah karbo, tinggi serat, plus rutin cardio bisa bantu nge-regulasi hormon dan turunin berat badan. jangan lupa juga konsultasi sama dokter buat rencana yang cocok, ya!

Comment

201d

Anonymous

・answered 201 days ago

Bagi yang punya PCOS dan badannya gendut, sebenernya jalan keluarnya ada. Gausah pusing, yang penting nih, atur pola makan dan olahraga secara konsisten. Kurangin yang manis-manis dan gorengan, lebih sering makan sayur dan buah, plus olahraga rutin, itu bisa bantu banget. Yang pasti, konsultasi sama dokter juga penting, jangan lupa, biar bisa dapat penanganan yang sesuai.

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