by SwastiGenztherapist on Oct 12, 2022
1137 members
1718 posts
Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3
Can i live alone and be happy?? I have been feeling that my family has high expectations from me which i cannot beat because i know its just making my mental health bad. I want to move out and be happy. Can i be?? If i leave??
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Eating Disorders・answered today
hey sweety, Living by yourself is a great idea, but running away from the issue IS NOT! Remember the issue will continue, in another form, if you don't sort it out. go live seperately if you wish, but do it coz it's an adventure, not coz it's helping you avoid anything. I am a Woman's Emotional Health Specialist. I am here if you want to chat. I am hoping I can help you go your own way with a smiling heart, instead of a sigh of relief. please message me if you want to chat 🙏🏻
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my boss is pressurizing me to take a certification exam at my job. are there any insights on how yo deal with this? I do not feel ready to take the exam now.
Tuning into your live session at 6 PM sounds great! Here are 7 Benefits of taking a sun bath and how it can be good for#mental health: #BenefitsofSunBaths #TarotSagePooja 1. Vitamin D Production: Sun exposure helps your body produce vitamin D, which is essential for bone health, immune function, and mood regulation. Low levels of vitamin D have been linked to depression. 2. Improved Mood: Sunlight increases the production of serotonin, a hormone that can enhance mood and promote feelings of well-being. This can help alleviate symptoms of anxiety and depression. 3. Better Sleep: Exposure to natural light during the day helps regulate your body's circadian rhythm. This can lead to better sleep quality and duration, both of which are crucial for mental health. 4. Stress Reduction: Taking time to bask in the sun can be a relaxing experience, helping to reduce stress and anxiety levels. The warmth of sunlight can create a sense of comfort and peace. 5. Increased Mindfulness: Sunbathing encourages you to slow down and enjoy the present moment, fostering mindfulness. Practicing mindfulness can lower stress levels and improve overall mental clarity. 6. Enhanced Motivation and Energy Levels: Sunlight exposure boosts energy levels and promotes feelings of vitality, which can lead to increased motivation to engage in physical activity and social interactions. 7. Connect with Nature: Spending time outdoors in the sun helps foster a connection with nature. This connection has been shown to improve mood, reduce feelings of loneliness, and enhance overall well-being. # Conclusion Taking sun baths can have a positive impact on both physical and mental health. Remember to balance sun exposure with skin protection to avoid damage from UV rays. Enjoy your live session!
How should i talk abt my loneliness and make people aware that i am going through mentak health issue?? It is soo difficult for me to do it. Plz help and tell me ways.
Is social distancing from people emotionally bad?? Does it leave you alone at the end?? Because i really cannot gather the energy to talk to people but i really don’t want to end up alone.
What is one small step you could take today to bring a sense of calm or clarity into your life?
Are there any benefits that come from loneliness?? I don’t think any mental health issues give u benefits whereas my friends feel it does boost focus and keeps you aligned with your goals and peace.
Is loneliness treatable?? Is it like mental health issues?? Do we need to take sessions??
Why does isolation hurt?? It makes you feel as if the whole world has forgotten about your existence
I am a very over sensitive person and I hate listening what others think of me. It just puts me in dark space. How can i stop taking people’s words to my heart. Why is it so difficult for me??
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