by Dietitian_Sheema on Mar 6, 2024
141 members
35 posts
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100d
・answered 100 days ago
Hey, Incorporate various essential vitamins and minerals in you diet Here are a few foods mentioned 1) Vitamin A: Sweet potatoes, carrots, spinach. 2) Vitamin E: Nuts, seeds, spinach, broccoli. 3) Vitamin D: Fatty fish, fortified foods, sunlight exposure. 4) B Vitamins: Whole grains, meat, eggs, leafy greens. 5) Iron: Red meat, poultry, lentils, spinach. 6) Protein: Lean meats, fish, eggs, legumes. 7) Omega-3 Fatty Acids: Fatty fish (salmon, mackerel), flaxseeds, chia seeds. 8) Drink good amount of water to keep the hair follicles hydrated 9) Limit sugars and processed foods 10) Add supplements such as biotin and collagen to your diet but do consult with a dietitian or doctor so that they can prescribe you according to your requirements Hope it helps 😀
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