I follow a vegetarian diet. What nutrients should I pay special attention to, and are there any supplements I should consider for pre-pregnancy health? @drsuruchi

by Dr Rowan Samer on Aug 14, 2023

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aabha_rawattt asked 251 days ago

I follow a vegetarian diet. What nutrients should I pay special attention to, and are there any supplements I should consider for pre-pregnancy health? @drsuruchi

Answer

206d

NutritionistHudaShaikh

・answered 206 days ago

Hi there, I hope you are well. For prenatal supplements, you should talk to your doctor. -Ideally, Folate, and iron supplements are recommended before pregnancy to ensure that whenever you conceive you and your baby are healthy. - Nutrients that are important before conception are as follows - - Iron- Iron is needed to avoid iron deficiency anemia and it can keep your Hb levels to optimum. Leafy greens, nuts, seeds, beans are good sources. - Vitamin B9( folate)- Folate is needed to prevent neural tube defects in the baby and for proper brain and spine development. leafy green, goat liver ( not to be consumed during pregnancy), beans are good sources. - Vitamin A- Needed for proper growth and development. Sweet potato, carrots, pumpkin, bellpeppers are good sources. - Iodine- For proper growth and development. Dairy products, fish, and iodised salt are good. - Calcium- Bone and teeth development of babies. Dairy , fish with bones, sesame seeds,are good sources. - Vitamin B12

Comment

219d

Na_Dia

・answered 219 days ago

You must try to have balance of all the vegetables. For supplements, you need to consult a professional.

Comment

216d

Anonymous

・answered 216 days ago

For more protein have paneer other tofu. Include vegetables and fruits in your diet. Also include seeds, almonds etc.

Comment

189d

rifakrn

・answered 189 days ago

You need to consult whats your needs for your pregnancy, you may have minerals deficiency others are not. But food with high protein and calsium are always good for babies

Comment

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Hi there, I hope you are well. Before and during conception nutrients like Iron, Folate, Vitamin A, Iodine, Calcium, Vitamin B12, and Protein are of prime importance. - Iron is necessary to avoid anemia, as to support the increased blood requirement in the body. Green leafy vegetables, nuts, seeds, dates, beans, amaranth, ragi are good sources of the same. - Folate- Folate is necessary to avoid neural tube defects in the fetus, and to support growth of the body. Leafy green, beans, lentils, nuts are good sources of the same. - Calcium- Calcium requirements increase as your bones are supporting a pregnancy ( especially the back and pelvis). Dairy and dairy products, sesame seeds, fish, leafy greens are good sources. Even fortified foods. -Vitamin D- Sunlight is the primary source. However, eggs, fish, nuts, fortified foods are some good sources of the same.Vitamin D is needed for absorption of Calcium, for immunity, bone strength, etc.

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Coba cari tempat yang tenang, tarik napas dalam-dalam, dan coba fokusin pikiran ke hal-hal positif. Kalau perlu, cerita sama temen dekat atau cari bantuan profesional buat dapetin dukungan lebih lanjut.

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