by Dr.Hima Bindu on Mar 27, 2024
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I recently joined a gym and I didn't go because I couldn't manage my college and gym 😔 college is draining me physically and mentally that I cannot complete any task after returning home and I start feeling guilty to eat food. any tips?
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311d
・answered 311 days ago
I understand you completely. I also go to college and the gym. I sometimes feel very exhausted and am not able to go to the gym, but that's okay. You have to manage your time. As I know, this month and the upcoming months are exam months, so you can skip going to the gym and start with morning or evening walks or home exercises.
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311d
・answered 311 days ago
Prioritize self-care. Start with small, manageable workouts and gradually increase intensity. Schedule gym time around college to avoid burnout. Remember, progress takes time, so be patient with yourself.
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308d
・answered 308 days ago
i think you should try practising from small steps at first. Dont try to do everything all at once as it can be burdening. For ex you can start with a light workout in your home only
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