I struggle with emotional eating. Do you have any dietary or lifestyle recommendations that might help me manage this? @Sheema

by Dietitian_Sheema on Mar 6, 2024

157 members

35 posts

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aabha_rawattt asked 253 days ago

I struggle with emotional eating. Do you have any dietary or lifestyle recommendations that might help me manage this? @Sheema

Answer

253d

nanc

・answered 253 days ago

You can practice Mindful Eating and focus on the experience of eating, savoring each bite, and being aware of your body's signals of fullness ❤️❤️

Comment

253d

Anonymous

・answered 253 days ago

Consider therapy with a mental health professional if self-help strategies are not effective in controlling your emotional eating! Girl! 💕✨

Comment

252d

Dietitian_Sheema

・answered 252 days ago

Try incorporating mindfulness techniques such as deep breathing or meditation to become more aware of your emotions and triggers. Establishing a routine for meals and snacks can also help stabilize your eating patterns. Additionally, finding healthy ways to cope with stress, such as exercise can address the root causes of emotional eating. Lastly, surround yourself with supportive people who can help you stay accountable and provide encouragement along the way.

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It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same

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Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨

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Identify your emotions and situations which leads you to unhealthy eating pattern and try to incorporate healthy alternative there. That's it! Then you are good to go girl.

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Hi there, I hope you are well. If you struggle from emotional eating, during stressful times, then, here's what you can do. - Maintain a journal and jot down which food you are likely to crave during those times, whether it is salty, sugary, spicy, fried, etc. - Write the foods you are most likely to reach out to in case of a stressful situation. - Ask yourself as to whether you are hungry or trying to eat because you are stressed. - Learn to differentiate between physical hunger and emotional hunger. - Try to distract yourself by talking to a friend, listening to music, indulging in a hobby, some exercise, dancing, etc. - Avoid stocking unhealthy foods at home, and if you are likely to order online, then, delete foods apps completely. - Honour your cravings once a while, so that you don't end up Overeating whenever you are emotionally down. - Try to eat healthier alternatives of your favourite foods. - Opt for meditation or yoga as and when you feel emotionally stressed or drained :)

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So since you are comparing yourself with the people in media also compare the kind of team of experts they have access to , the time they devote to this and why they do it is they make the crores or lacs out of it hence comparison is a bad space to begin with hence drop it totally, having said that it’s good love yourself and get fit for yourself and to have realistic goals that you can achieve like 2 kg per month of weight loss by eating healthy and exercising, enough and timely rest and obsessing is a rajsik man ki sthiti , the mind state here is the key , remember sculpting any body into what you like it be is a process and the good part is you started and you l reach keep at it balance is the key to progress!!!! When you start a drive u don’t obsess over when will you reach you know you will u enjoy the journey too na same with fitness enjoy the journey and trust the process , ♥️Chittrah Kanal

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don't be afraid of judgements or criticism from others but be mindful that you don't do the same to yourself... be your best friend 😍❤️ Appreciate yourself often . shower yourself with unconditional love then what others say won't have an negative effect on you...and you have your power back

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