by Dietitian_Sheema on Mar 6, 2024
141 members
35 posts
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Is there a connection between vitamin deficiencies and irregular periods? @Dietitian_Sheema
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90d
Leadership and Performance・answered 90 days ago
Hey Yes, Some vitamins play important roles in hormone regulation and overall reproductive health, so deficiencies in these vitamins can potentially disrupt menstrual cycle. 1) Vitamin D: Adequate levels of vitamin D are crucial for hormone regulation, including those involved in the menstrual cycle. 2) Vitamin B6: Vitamin B6 is involved in the production of neurotransmitters and hormones, including those that regulate the menstrual cycle. Deficiency in vitamin B6 may lead to irregular periods or PMS symptoms. 3) Vitamin B12: Vitamin B12 deficiency can affect hormone balance and may lead to irregular periods or absence of periods 4) Iron: Iron deficiency can lead to anemia, which may cause irregular periods or heavy menstrual bleeding. 5) Magnesium: Magnesium plays a role in hormone regulation and muscle function. Deficiency in magnesium may contribute to menstrual irregularities and PMS symptoms.
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