Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel

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by AJoyfulBreak on Dec 2, 2023

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Bircece asked 234 days ago

Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel

Answer

233d

sevdadiker

・answered 233 days ago

Bahar temizliği geldi aklima

Comment

233d

toobe

・answered 233 days ago

Hiiic bir fikrim yook🙄

Comment

233d

BaharKalyoncuYücel

・answered 233 days ago

Hmmm, bütün ihtiyaçlarımızın en az kıyafetle karşılanabileceği bir dolap mıdır ?

Comment

231d

AJoyfulBreak

・answered 231 days ago

Daha az kıyafetle daha fazla kombinasyon yaparak gardırobu basitleştirmek ve sadeleştirmek günümüz şartlarında artık herkesin istediği bir şey haline geldi. Bunu uygulamak kolay mı? Moda dünyasında yeni trendler hız kesmeden devam ettiği için bence değil🥲 Ama bunun farkındalığının başlaması ve sadeleşmeye çabalamamız bile çok güzel bir adım bence.🌸

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Dance workout di kamar, asyik banget dan bikin happy.

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Pakai alat olahraga portable kayak skipping rope atau resistance bands, bisa sambil nonton Netflix juga!

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؟تعرفي اي عن الرياضة في فتره الحمل

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Di gym, alat yang sebaiknya dicoba pertama kali adalah: Treadmill: Bagus untuk pemanasan dan kardio awal. Dumbbell: Mulailah dengan beban yang ringan untuk latihan kekuatan otot. Mesin Latihan Tubuh Bagian Bawah: Seperti leg press atau leg curl untuk melatih kaki dan panggul. Lat Pulldown Machine: Untuk melatih otot punggung dan bahu. Stationary Bike: Alternatif kardio yang lebih ringan jika tidak suka treadmill.

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Pertama, kenali dulu tubuh kamu, jangan dipaksa keras banget. Mulailah dengan latihan dasar, kayak cardio buat pemanasan, baru deh pelan-pelan masukin angkat beban. Jangan lupa istirahat yang cukup dan minum air banyak ya, biar badan nggak lemes. Pokoknya, slow but steady, nanti hasilnya pasti keliatan! ;)

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Tidak akan ada yang terjadi. Justru kita butuh istirahat. Asal istirahatnya jangan kebablasan jadi sebulan hahaha

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Iya, lompat tali itu kerasa banget buat bakar kalori! Jadi, yakin deh, olahraga lompat tali bisa bantu ngecilin bobot badan kamu.

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