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by Dr. Virgy د. ڤيرچي on Aug 29, 2023

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A community focusing on all mental issues that are concerned with the attention span of ladies, do you know how many mental disorders can affect your attention? Let’s check together and share stories to help everyone to learn from the experience of others.

🧠 Mental Health
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ladies, if you please, how can I increase my mental health… I mean through what can I increase it?

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Jodito

answered 286 days ago

hi dear, I'll suggest somethings from my personal experience not a professional therapist 1. Physical Experience 2. Have some more and more outdoor activities 3. eat healthy and drink plenty of water 4. and eat chocolate 🍫 but not muh , make it as a reward to yourself when you do some certain tasks that burns you out (be careful about sugar consumption) 5. adopt healthy habits, there is a book that I would recommend called (atomic habits) 6. give yourself lots and lots of love because you deserve it ❤️

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Jodito

answered 285 days ago

take a look at this, I hope you read Arabic

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Anonymous-4d
eagerly waiting for you maam please ajaiye
kab ayenge live

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