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by DrANJALYRAHAR on Mar 11, 2023

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At its core, the connection between Ayurveda and Women health is rooted in the balance and harmony of the female body. The ancient Indian practice of Ayurveda recognizes that each woman has unique needs, and through mindful practices such as yoga, diet and lifestyle, it seeks to empower women to embrace their natural cycles.Ayurveda works to achieve balance by addressing the three doshas, or subtle energies that govern our bodies. These doshas are known as vata, pitta and kapha. Each dosha is associated with the elements of wind, fire, and water respectively and serve to regulate the physical body and the mind. When our doshas are in balance, we are healthy, vibrant and radiating peace.At a deeper level, Ayurveda looks at the physiological changes that happen in the body during our menstrual cycle. On a vata dosha day, for example, a woman may experience feelings of restlessness or anxiety. On a pitta day, she may have an increased appetite or feel irritable. And on a kapha day, she may be proneto fatigue or have difficulty concentrating. By acknowledging these nuances and adjusting her diet and lifestyle accordingly, a woman can learn to identify which foods will best nourish and restore her balance during the different phases of her cycle. Ayurveda Priests or holistic health practitioners are also available to guide women in developing a meaningful relationship with their menstrual cycle. Through such practices as yoga, meditation, massage, and breathwork, these professionals help women understand not only their body’s response to their monthly fluctuations, but also how to intuitively respond to them. Ultimately, Ayurveda provides a safe, holistic space for women to honour and celebrate their cycle as an important part of their emotional and physical wellbeing. By becoming more mindful and aware of the subtle changes that occur each month from one dosha to another, women are able to learn how to better nourish and care for their bodies .

🗓 Menstrual Health
Puberty Problems
PCOS Issues
Holistic Menstrual Care

mere periods date per nahi aate let aate hai kya kru unhe time per lane me liye

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docmfrank

Contraceptionanswered 150 days ago

Hello! Periods don't come on the same date every month. If it is roughly 28-31 days after your previous period then it is considered normal. Be sure to check with your gynecologist if they are not regular and coming at regular intervals every month

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DrANJALYRAHAR

answered 129 days ago

Hello

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DrANJALYRAHAR

answered 129 days ago

Phle to aap Muze btye kitne delay hote hai ya early hai

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More Questions Like This

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What supplements are recommended for menopause?
You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.
Menopause means stopping of female hormones, especially Estrogen. Because it is necessary for your vagina as well as your overall health, you can take so many natural Medicines instead of taking just supplements. You may face vaginal dryness, mood swings/ emotional ups and downs and osteoporosis. Also hot flushes irritates most. Just supplements are not sufficient if these symptoms are irritating you. Then Take proper consultation with your doctor. Natural medicines are more useful in my opinion.
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هل طبيعى ان بعد انفصالى عن زوجى ٨ شهور اكون متعافيه مقبله على الحياة جدااا ؟ولا حالتى دى مؤقتة وممكن أشعر بعدين بالحنين؟
اهلا بيكي يا جميلة❤️ عشان نعرف ده طبيعي ولا لا محتاجة اعرف هل مريتي بمشاعر الحزن خلال ال٨ شهور دول وتجاوزتيهم ولا لا لأن الانفصال في جوهره خبرة فقد او grief وبيعدي بمراحل مختلفة في النهاية بتوصل للتقبل لكن لازم قبلها اكون عديت بالانكار والغضب والمساومة والحزن وحسيت مشاعري بكل اشكالها عشان اوصل للتعافي والتقبل وإلا ابقى بكبت المشاعر دي وممكن تنفجر في اي لحظة مفاجئة تعالي نتكلم اكتر في مكالمة على اللايڤ او استشارة مجانية من الساعة ١٢-٥ على ال community بتاعتي "نفسيتك بالدنيا" دمتي جميلة❤️
لذلك التعافى مهم جدااا بالنسبة ليكى
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I’m seeing irregular periods
Hi there, I hope you are well. Since, when have you been experiencing irregular periods? Can you please let us know in detail? We"ll be able to help you out better then :) Huda Shaikh, Clinical nutritionist and Dietitian at Coto
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mujhe PCOD ki problem kab se hai
FLP5d
use forever Aloe nectar
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I'm facing menopause problem these days.my mood swings are in such a way that I can not control them.
Hi there, I hope you are well. -Facing mood swings during the phase of premenopause and menopause happens to be common due to a decrease in the levels of Estrogen and progesterone. - Your body is undergoing a change and hence, fluctuations in hormone levels can cause mood swings. - However, if your mood swings are getting difficult for you to handle, then, see a doctor, and get necessary blood tests done, if needed. - Also, start by focussing on your diet, getting some movement daily, and also try yoga and meditation ✨✨ I hope this helps.
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mem mujhe preiod smy pr nhi hore
Hi, I hope you are well. -Agar aapko period samay par nahi aaraha hai to uske kaen kaaran ho sakte hai. -Hormonal imbalance hosakta hai yaa nutritional deficiency bhi hosakti hai. - Ek baar apne doctor se baat karlein aur necessary tests karwa lein :) - Usse aapko sahi reason pata chal paaega aur aapki problem solve ho paegi. Take care ✨
Trending iconPopular opinion
I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??
Hello dear, aging is a natural process and we ALL go through it. Of course your body, looks, physical abilities will change overtime. But embrace yourself as you are. I sense some other underlying concerns beyod what you have mentioned here. Please feel free to connect with me and solve the tangles in your life. It can get very distressing when you don't like yourself. Let's talk...join me for my live session everyday at 12pm on coto
Respect your body. Worship your body, Mind and soul. Age is just a number. Ageing is a process and fine wine is always aged. Be the finest wine..Meditate, Exercise, Do Yoga And Laugh as much as you can! One life, make it the best! ❤️
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Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?
Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!
hina4d
There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.
Trending iconPopular opinion
Is oral sex possible during periods?? My boyfriend wants to try it out
If you both are comfortable, then go for it! However, consider going for a dental dam as infection during menstruation is high! You can consider using a menstrual cup or a tampon to avoid leakage. Infact, for a lot of people, arousal during menstruation is high and period blood acts like a natural lubricant!
Anonymous3d
Just use oral dams for protection because the risk of developing infections is very high during menstruation 🩸
Trending iconPopular opinion
My mom never told me about tampons but I recently heard about it through my group of friends. I did not want to ask them because I didn’t want to feel backward. What are they?? Can women of all age use them ?
Yes, any women who is menstruating can use tampon. Only one should be cautious while using it. Unlike a pad, it is placed internally, inside of the vaginal canal. They are made of rayon, or a blend of rayon and cotton, along with synthetic fibers. Depending on your flow, it can be kept inside for 6-8 hrs. Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood. However, in addition to menstrual blood, the tampon also absorbs the vagina's natural lubrication and bacteria, which can change the normal pH, increasing the risk of infections. So always cautious about changing it time to time. You can use pad/tampon/menstrual cup as per your need. But while playing sports, during swimming it's better to use tampon/menstrual cup. Tampons also are easy to store in a purse or pocket. Another advantage to tampons is that they can't be felt because they're inside the body.
hina4d
A tampon is a menstrual product designed to absorb blood and vaginal secretions by insertion into the vagina during menstruation. Unlike a pad, it is placed internally, inside of the vaginal canal. Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood. Any girl of any age can who is menstruating can use them, there’s no one age where it suddenly becomes ok to use them or it’s not ok to use them.

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