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by Tanya Malik on Dec 29, 2023
50 members
79 posts
Welcome to The Biohackers Co., where we believe in empowering you to take control of your health and well-being. At the core of our philosophy lies the belief that proper health extends beyond traditional medical care, embracing a holistic view that includes physical, mental, social, and spiritual dimensions. Founded on cutting-edge research and an innovative approach to health optimization, The Biohackers Co. is at the forefront of a health revolution. We provide tools, knowledge, and health supplements to help you unlock your full health potential. Our mission is to guide and inspire you to take actionable steps toward a longer, healthier, and more fulfilling life. By combining the latest in scientific understanding with age-old wisdom, we aim to challenge conventional health narratives. We empower you to become an active participant in your health journey, breaking free from the confines of outdated healthcare models.Join us in this exciting journey towards optimal health, where every individual has the power to shape their health span.
Someone told me that I should add cardio in my workout routine and I should do it every few days to loose weight faster. As a beginner I have no idea about it. Can you please tell me how often should I add cardio in my workout routine ? And how big of a role it has on my weightloss journey?
Answer

392d
・answered 392 days ago
Not just for weight loss, even age reversal and longevity requires a combination of weight training and cardiovascular exercise. Focus on steady state cardio, like incline walk, step up, even a brisk walk at a speed that requires effort but you can still talk. Ideally we need 200 minutes of steady state cardio a week
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