Someone told me that I should add cardio in my workout routine and I should do it every few days to loose weight faster. As a beginner I have no idea about it. Can you please tell me how often should I add cardio in my workout routine ? And how big of a role it has on my weightloss journey?

by Tanya Malik on Dec 29, 2023

50 members

79 posts

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aabha_rawattt asked 413 days ago

Someone told me that I should add cardio in my workout routine and I should do it every few days to loose weight faster. As a beginner I have no idea about it. Can you please tell me how often should I add cardio in my workout routine ? And how big of a role it has on my weightloss journey?

Answer

412d

TanyaMalik2598

・answered 412 days ago

Not just for weight loss, even age reversal and longevity requires a combination of weight training and cardiovascular exercise. Focus on steady state cardio, like incline walk, step up, even a brisk walk at a speed that requires effort but you can still talk. Ideally we need 200 minutes of steady state cardio a week

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Mau cepet kurus gimana caranya ya?

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Minum air yang cukup dan hindari minuman berkalori tinggi.

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Tidur yang cukup dan kelola stres dengan baik.

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How can we become thin without any workout.

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Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193

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managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla

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Mau cepet kurus gimana caranya ya?

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