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by itstanyamalik on Dec 29, 2023
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Someone told me that I should add cardio in my workout routine and I should do it every few days to loose weight faster. As a beginner I have no idea about it. Can you please tell me how often should I add cardio in my workout routine ? And how big of a role it has on my weightloss journey?
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182d
・answered 182 days ago
Not just for weight loss, even age reversal and longevity requires a combination of weight training and cardiovascular exercise. Focus on steady state cardio, like incline walk, step up, even a brisk walk at a speed that requires effort but you can still talk. Ideally we need 200 minutes of steady state cardio a week
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