محتاجة نطام غذاء لنزول الكرسترول الضار من الجسم بسرعة

by Dr_HendIbrahim on Jul 11, 2023

1001 members

598 posts

عشان كلنا أجسامنا مش زي بعض واستجابتنا مختلفة في كل جوانب الحياة، كمان تغذية كل جسم بتكون مختلفة من شخص لتاني احنا هنا عشان نساعد البنات تهتم بصحتها وتغذيتها ونناقش الأمراض والأعراض الي بتحتاج أننا نوفرلها نظام غذائي محدد ومميز زي أمراض اضطرابات الحيض وأمراض السمنة والسكري وكمان التغذية المطلوبة أثناء الحمل والرضاعة.🍍

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تغذية علاجية

Hebahady asked 126 days ago

محتاجة نطام غذاء لنزول الكرسترول الضار من الجسم بسرعة

Answer

122d

sala_so_Sa_ssyOwl

・answered 122 days ago

أسماك فيها اوميجا 3 ..زيت زيتون ف كل وجباتك..مع الالتزام بالأدوية ف مواعيدها امنعى سكريات ونشويات لأن دا اول حط الدهون ..زودى الحركة . شاى اخضر ..واى حاجة فيها بصل كتييير وخُضرة لأنهم بيقللوا الكوليسترول جداااا عن تجربة ربنا يعافيكى😍

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إزاى بنموڤ اون

صحتك النفسية أولاً 💆🏻‍♀️

Aliaaahmed

・

SelviaNabil_Psychotherapist・2d

اهلا وسهلا بيكي ♥️ معاكي سيلڤيا معالج نفسي وعضو اتحاد المعالجين النفسيين العرب تقدري تشرفيني فال community بتاعتي the healing journey هتقدري بس المهم نكبر حائط الدعم بتاعك يعني المصادر بتاعتك علشان تعرفي ت move on تعالي معايا ندخل call اثناء اللايف بتاعي ونتكلم اكتر تعمليها ازاي هستناكي انهاردة من ٧-١١ م وبكرة من ٨-١١ ص دومتي جميلة ♥️

rokaya_kamel・3d

أهلاً بيكي ده بيرجع ل محتاجه تعملي move on لإيه بالضبط يعني موقف وللا شخص،وفي العموم ال move on ليه مجموعة من الخطوات بتحتاجي فيها مختص يمشي معاكي خطوه خطوة من مكان ما انتي واقفه وحسب الافكار والمشاعر اللي حساهم في الوقت الحالي ، وده بيحكمه مجموعه من العوامل شدة الموقف،مدة التعرض ليه،طبيعتك الشخصية ومدي تأثيره عليكي،أو لو شخص هيبقي ايه طبيعة العلاقة ومدتها ….وهكذا. تقدري تتواصلي معايا نشوف الخطوات المناسبة ليكي وممكن نبدأ منين .

Top discussion

how can i loose my weight? I think of loosing but i can't control on my mind not able to maintain time table

FITNESS & NUTRITION

inscrutableidiocy781

・

producingscreenwrite・1d

how can I gain weight

sikun・1d

Dear have patience and try lot of physical exercise which suitable for you or your body

Top discussion

دكتور هو اكل بيحسن من حاله القلب ؟

Wellness talk by Dr/Nesma

Aliaaahmed

・

Dr_nesma_yaser・7d

اهلا بيكي ايوة طبعا الاطعمة الغنية باوميجا ٣. زي المكسرات و السمك و الاطعمة الغنية بمضادات الاكسدة زي الخضروات الورقية

Popular opinion

دكتور اعرف منين ان هو ده الشخص الصح

صحتك النفسية أولاً 💆🏻‍♀️

Aliaaahmed

・

16d

drMahaIsmail・15d

اهلا وسهلا عزيزتى جميله كوتو 🥰 اختيار شريك الحياة قرار مصيري ومحتاجة تشوفى هل ف توافق فى جميع النواحى ( الاقتصادية والاجتماعية والثقافية والقيم والمبادئ والاحتياجات الخ) ف اسئله لتساعدك انك تحاوبى عليها والطرف الآخر علشان نشوف مدى توافق الزواج منتظراك ف الكومينتى الخاص بيا (لأجل حياه تستحق أن تعاش) واللايف كل يوم من الساعه ١١ص ١ظ ٣ظ ماعدا الاحد والاربعاء ٣ظ ٥م ٨م معاك مها اسماعيل معالج نفسى اكلينيكى

Dr_Alyaa_AELMAA・16d

اهلاً يا جميله 🌸 معاكي علياء احمد أخصائي نفسي الشخص الصح بيبان من تصرفاتنا وبتحسي بالأمان والراحه من خلال حبه حاجات زي مثلا تقدري تعبري عن الي مضايقك بدون قلق بتتكلمي وتشاركي كل احتياجاتك والشخص الآخر بردو بيشاركك التواصل بيكون مستمر ومناسب وفي نفس الوقت كل واحد ليه خصوصيات ومساحه خاصة بيه تقدري تتابعيني علي اللايف يوميا من الساعه ٨ للساعه ١٣ وكمان علي mental health talk اتمنالك يوم لطيف ☺️

Popular opinion

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

NutriVibe

theintrovertgirl

・

18d

Parinita_Anand・17d

It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same

Na_Dia・17d

I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.

Popular opinion

How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

FITNESS & NUTRITION

theintrovertgirl

・

20d

Anonymous・16d

Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨

nanc・16d

Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰

Popular opinion

I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?

NutriVibe

theintrovertgirl

・

18d

dr_harpreetpsychologist・14d

Identify your emotions and situations which leads you to unhealthy eating pattern and try to incorporate healthy alternative there. That's it! Then you are good to go girl.

NutritionistHudaShaikh・15d

Hi there, I hope you are well. If you struggle from emotional eating, during stressful times, then, here's what you can do. - Maintain a journal and jot down which food you are likely to crave during those times, whether it is salty, sugary, spicy, fried, etc. - Write the foods you are most likely to reach out to in case of a stressful situation. - Ask yourself as to whether you are hungry or trying to eat because you are stressed. - Learn to differentiate between physical hunger and emotional hunger. - Try to distract yourself by talking to a friend, listening to music, indulging in a hobby, some exercise, dancing, etc. - Avoid stocking unhealthy foods at home, and if you are likely to order online, then, delete foods apps completely. - Honour your cravings once a while, so that you don't end up Overeating whenever you are emotionally down. - Try to eat healthier alternatives of your favourite foods. - Opt for meditation or yoga as and when you feel emotionally stressed or drained :)

Popular opinion

I struggle with maintaining a healthy body image, especially when I see unrealistic beauty standards in the media. How can I focus on nourishing my body without obsessing over my appearance ?

FITNESS & NUTRITION

theintrovertgirl

・

19d

Na_Dia・19d

If you focus on social media then you won't be able to do justice to yourself. There are so many people out their giving different standards regarding every phase of life. You can't compete with everyone. Set your own goals and try to accomplish them.

fitwithchitraa・19d

So since you are comparing yourself with the people in media also compare the kind of team of experts they have access to , the time they devote to this and why they do it is they make the crores or lacs out of it hence comparison is a bad space to begin with hence drop it totally, having said that it’s good love yourself and get fit for yourself and to have realistic goals that you can achieve like 2 kg per month of weight loss by eating healthy and exercising, enough and timely rest and obsessing is a rajsik man ki sthiti , the mind state here is the key , remember sculpting any body into what you like it be is a process and the good part is you started and you l reach keep at it balance is the key to progress!!!! When you start a drive u don’t obsess over when will you reach you know you will u enjoy the journey too na same with fitness enjoy the journey and trust the process , ♥️Chittrah Kanal

Popular opinion

My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??

Log Kya Kahenge🫢🤣

Seemachaudhary

・

19d

Dr_MonaGujral・17d

Ofcourse you must have gained weight since you met them last,and I am assuming it was many years back. If you were conscious about yourself, you would not have send the pics, the fact is rhat you are not liking their opinions about yourself. Have that clarity, and don't let others opinions affect you negatively....be confident as what you are.

Anonymous・18d

don't be afraid of judgements or criticism from others but be mindful that you don't do the same to yourself... be your best friend 😍❤️ Appreciate yourself often . shower yourself with unconditional love then what others say won't have an negative effect on you...and you have your power back

Popular opinion

I have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?

NutriVibe

KoushikiPrasad

・

19d

Parinita_Anand・16d

Hii dear, firstly Identifying the root cause of your binge eating is crucial. Once you understand why you turn to food, you can begin addressing those underlying issues. Setting boundaries around your eating habits can help prevent impulsive behavior. Practicing mindfulness while eating encourages awareness of your body's hunger and fullness cues, promoting healthier eating habits.

Seemachaudhary・18d

Firstly, Practice mindful eating, identify triggers, seek support from a therapist or support group, and focus on balanced meals and regular eating patterns.

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إزاى بنموڤ اون

how can i loose my weight? I think of loosing but i can't control on my mind not able to maintain time table

دكتور هو اكل بيحسن من حاله القلب ؟

دكتور اعرف منين ان هو ده الشخص الصح

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?

I struggle with maintaining a healthy body image, especially when I see unrealistic beauty standards in the media. How can I focus on nourishing my body without obsessing over my appearance ?

I have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?

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