by Phoenix_Method_Coaching on Jan 25, 2023
278 members
148 posts
A safe place to discuss, what burns us out. Did you know that burnout is in built into our Culture? Let’s normalize talking about it & how we can become more resilient, confident, focused & purpose driven. This is a non-judgmental space! ✨❤️✨
Balancing work, personal life and self care has been challenging lately. I have started exercise and yoga to overcome this but it's not help me. Please give me some tips to overcome these anxieties? @Phoenix_Method_Coaching
Answer

462d
・answered 462 days ago
Prioritize tasks, set boundaries, ask for support, and practice mindfulness.
Comment

452d
・answered 452 days ago
First of all, there is no such thing as Balance in life! There is only Harmony. Everyday, if you expect to do everything in its allotted time, when will you rest? There will be some days, where you can focus on yourself and some days where work gets more. Figure out what that Harmony is. Make time for what matters to you. Use your calendar to fill in personal activities too. Recognize which activity takes most of your time. Usually people realize that it is scrolling on their phone that takes so much of their time in the day. Become very intentional about what you do. Remember, any kind of change requires consistency. But show kindness to yourself. If you give yourself a hard time everytime you don’t feel you have achieved harmony, it takes longer. Keep a kindness journal and write about how kind you have been to yourself. The better you feel, the more committed you are. If you guilt yourself into a commitment then you are heading for a nervous breakdown.
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I am therapist but I also feel vulnerable, anxious and sad sometimes so this is just a reminder for you all that none of us has “figured it out everything” all of us are going through something, just hold on to it and things will get better❤️ Do share how are you feeling?
Hi Guys Today is my official weak off, So I can rest and rejuvenate. See you guys tomorrow in my session Take care... ❤ 😌 🧘♀️
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