The Phoenix Tribe
by Phoenix_Method_Coaching on Jan 25, 2023
203 members
147 posts
A safe place to discuss, what burns us out. Did you know that burnout is in built into our Culture? Let’s normalize talking about it & how we can become more resilient, confident, focused & purpose driven. This is a non-judgmental space! ✨❤️✨
Balancing work, personal life and self care has been challenging lately. I have started exercise and yoga to overcome this but it's not help me. Please give me some tips to overcome these anxieties? @Phoenix_Method_Coaching
Answer
98d
New Mothers・answered 98 days ago
Prioritize tasks, set boundaries, ask for support, and practice mindfulness.
Comment
88d
New Mothers・answered 88 days ago
First of all, there is no such thing as Balance in life! There is only Harmony. Everyday, if you expect to do everything in its allotted time, when will you rest? There will be some days, where you can focus on yourself and some days where work gets more. Figure out what that Harmony is. Make time for what matters to you. Use your calendar to fill in personal activities too. Recognize which activity takes most of your time. Usually people realize that it is scrolling on their phone that takes so much of their time in the day. Become very intentional about what you do. Remember, any kind of change requires consistency. But show kindness to yourself. If you give yourself a hard time everytime you don’t feel you have achieved harmony, it takes longer. Keep a kindness journal and write about how kind you have been to yourself. The better you feel, the more committed you are. If you guilt yourself into a commitment then you are heading for a nervous breakdown.
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عو انا ممكن اخد دواء نفسي عشان احسن من مزاجي من غير ما اقول لدكتور يعني مش هاخد كثير انا محتاجه ففتره لاني بمر بامور صعبه قوي
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دكتور هو ممكن حالتي النفسيه تاثر على جسمي ؟ الدكتور بيقولي عندي مرض مناعي بسبب الحزن
دكتور احساس اني مرهقه نفسيا بقالو كثير قوي مبقتش قادرة حتى اقوم اعمل اي
انا حاسه ان عندي مشاكل في صحتي النفسيه كل حاجه بتاثر فيها وكل حاجه بتجرحني جدا ومبقتش قادره اعيش لدرجه ان بيحيلي افكار انتحاريه
دكتور انا تعرضت للتحرش من سنه من حد قريب مني جدا الموضوع عقدي جدا ومش عارفه احل الموضوع بقيت شخصيه قلقانه بس
I am a very shy girl and this topic is literally affecting my life. Especially since I am in a foreign country and I am supposed to speak and deal with people and my classmates at school. But I don't know how? + I am afraid of speaking and an embarrassing situation might happen to me. The issue is very difficult for me, and I feel that many opportunities in my life will be lost because of my shyness😭
دكتور انا داخله على جواز قلقانه جدا من الموضوع ده وخايفه بجد لدرجه اني حاسه اني مش عايزه اكمل اعمل اي اسمع لنفسي وامشي ؟
دكتور انا تعبت من كثر التفكير دايما بفكر دايما حاسه اني قليله نفسيتي تعبت وبقارن نفسي دايما
دكتور انا داخله على جواز الناس كلها مخوفني من الخطوه دي من ناحيه المسؤوليات الضغظ والملل من بعض اعمل اي
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