How do you cope with and navigate mental health challenges during different hormonal changes such as PMS, Pregnancy, or Menopause? #talktoangeltalktosomeone #letstalk #letstalkaboutmentalhealth #menatlhealth #womenentrepreneur #womenempoweringwomen

by Ankita.s on Sep 15, 2022

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1029 posts

At TalktoAngel, we believe in the power of community support and understanding on the journey to mental well-being. Join us as we navigate this path together, sharing knowledge, experiences, and compassion with our experienced Therapists. Interact with like-minded individuals who understand your journey. Whether you're here to share your story, seek advice, or simply be part of a caring community, you're welcome. Together, we break the stigma surrounding mental health and build a community that uplifts.

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megha_sharmaa asked 151 days ago

How do you cope with and navigate mental health challenges during different hormonal changes such as PMS, Pregnancy, or Menopause? #talktoangeltalktosomeone #letstalk #letstalkaboutmentalhealth #menatlhealth #womenentrepreneur #womenempoweringwomen

Answer

151d

Anonymous

・answered 151 days ago

I Manage PMS with a balanced diet, regular exercise, adequate sleep, even dark chocolates help me to relieve pain!

Comment

151d

Dr.sakshi_kochhar

・answered 151 days ago

Managing mental health challenges during PMS can be tough, but there are strategies that may help. These include regular exercise, maintaining a balanced diet, getting enough sleep, practicing relaxation techniques like deep breathing or meditation, seeking support from friends or loved ones, and considering therapy or medication if necessary. It's also important to be kind to yourself and recognize that it's okay to not feel okay sometimes. If you're finding it particularly difficult, talking to a healthcare professional can provide personalized advice and support.

Comment

151d

radhi_06

・answered 151 days ago

Practice self-awareness, maintain a healthy lifestyle, seek social support, consider professional help, and, if needed, explore medications or specific interventions based on the hormonal change (e.g., dietary adjustments for PMS, prenatal care during pregnancy, and hormone therapy for menopause).

Comment

151d

radhi_06

・answered 151 days ago

Comment

151d

Anonymous

・answered 151 days ago

Managing mental health during hormonal challenges involves self-awareness, self-care, and seeking support. If challenges persist, consider consulting a mental healthcare professional for personalized guidance.

Comment

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What supplements are recommended for menopause?

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25d

LivefearlessMenopauseIndia・23d

You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.

Sexologist_DrKalps・23d

Menopause means stopping of female hormones, especially Estrogen. Because it is necessary for your vagina as well as your overall health, you can take so many natural Medicines instead of taking just supplements. You may face vaginal dryness, mood swings/ emotional ups and downs and osteoporosis. Also hot flushes irritates most. Just supplements are not sufficient if these symptoms are irritating you. Then Take proper consultation with your doctor. Natural medicines are more useful in my opinion.

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I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??

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marwa

・

0170_delightfulotter・2d

u can manage aging effects with proper nutrition yoga and ayurvesic products and increase your swlf estewm and confidence for details contact 7020545193

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Stay happy, age doesn't matter. Share your qualification for work from home opportunity in my WhatsApp number +919435110521

Top discussion

my periods are delayed by 3 months and i m not pregnant any remedy to get periods

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Merry_401_Vulture

・

NutritionistHudaShaikh・2d

Hi there, I hope you are well. If you're periods have been delayed for 3 months, then, it must be a hormonal imbalance. - Please see a gynecologist immediately and get the necessary tests done. You may need to get your thyroid, hormonal tests, as well as Vitamin D, Vitamin B12 levels tested. - Kindly don't delay. - What is your weight, height, and do you have family history of health issues? Do let me know:) Take care.

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I have vaginal dryness issue. even after roleplay, not get wet. it's time to consult to doctor or it is normal? I m 38 now. I practice masterbate also.

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sanchita_8162_Lively_Gopher

・

12d

intimacycoachsampadafotedar・12d

Hey there. Hope you are doing well. If you are suffering from constant vaginal dryness, then you should certainly see a doctor!

Psychologist_Maryann・12d

Hello Dear. I'm a Consultant Psychologist and Sexual Health Expert. Does it always happen or only during a particular time period of your cycle? How is your periods? You can use lubricants available and drink lots of water. Any itching or irritation?

Top discussion

when I will get periods

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15d

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if facing problems in periods contact 7020545193

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good morning

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How long can a man go without talking to the woman he loves after a fight? My guy hasn't texted me since our fight. How long can guys go without talking to their girl after an argument?

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15d

mayurvibrant_quilt・14d

if yes than he need to do message First and say sorry to you if he loves you he will messaged you soon

mayurvibrant_quilt・14d

is this happend before too

Top discussion

I’ve heard about this thing called the 3-day rule with men, and I’m curious about what it means. Does it have to do with waiting three days before calling or texting after a date, or is it something else entirely? I’d love to get some insight into how this rule works and if it actually makes a difference in dating.

Log Kya Kahenge🫢🤣

AshMegha

・

12d

Psychologist_Niharika・10d

Hi there, I get where you are coming from. The "3-day rule" in dating is all about waiting three days before reaching out after a date. It's kind of an old-school idea suggesting that taking a bit of time before contacting someone again shows that you're not too eager or desperate. Some people believe it creates a bit of mystery or anticipation, while others see it as unnecessary game-playing. Ultimately, it's about finding what works for you and the person you're interested in. Some might appreciate a quick follow-up, while others might prefer a bit of space. It's all about communication and gauging each situation individually. I am a psychologist so if you have any more questions or ideas you'd like to share please feel free to hop in one of my live sessions and chat with me.

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Is it healthy to take out some time everyday away from my husband?? Will it affect our relationship or strengthen it?

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marwa

・

14d

Psychologist_Niharika・14d

it is completely normal and healthy to want some time to yourself even when you're married. needing personal space does not mean that there is something wrong with your marriage. it just shows that you value your independence and like taking care of your well-being. taking time for your self helps you align your personal needs. manage stress, make goals for yourself and accomplish them.

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How long does it take to forget a guy? Ugh, it's been ages since we broke up, but I still can't get him out of my head. How long does it usually take to forget about a guy and move on?

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・

15d

Psychologist_Maryann・15d

Hello Dear. I'm a Consultant Psychologist and Sexual Health Expert. I have seen many young people having difficulty moving on from past relationships. Let me give you an analogy on how this works. Imagine a black ball inside of you, that's the pain you felt during break up. It doesn't go away. It stays but the beauty is it becomes smaller and smaller as you experience the even more beautiful things in life. And one day you won't even know that it exists because it's too small to notice. that's how trauma works. Hope I helped you and join my live to have a conversation with me.

Top discussion

How long does it take for a man to realize what he lost in his ex is something that he will not find anywhere, in any other women?

Mann ki baat

marwa

・

22d

Psychologist_Maryann・17d

Hi Beautiful. Okay. I'm a Consultant Psychologist and Sexual Health Expert. I have seen many couple's and I can see that, you really love your ex. You are a beautiful women and ofcourse he would miss to be with an amazing human. But this is something you seem to not realise, if you did, you wouldn't put yourself in such misery of waiting for him. I know it's difficult, but start by thinking that you would only allow respect, trust and love. Anything less isn't for you. I would want to talk more on this, come on a call with me on my live session. - Consultant Psychologist

Anonymous・22d

What do you want him to "find" in other women? Please share. It can take a day or even months. Life goes on, people will find new people who suit their interests. Most are normally like others and it's heartbreaking to lose what you loved and cared that you obsess over other person taking those things. Relax, it will take time to get over it.

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More Questions Like This

What supplements are recommended for menopause?

I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??

my periods are delayed by 3 months and i m not pregnant any remedy to get periods

I have vaginal dryness issue. even after roleplay, not get wet. it's time to consult to doctor or it is normal? I m 38 now. I practice masterbate also.

when I will get periods

How long can a man go without talking to the woman he loves after a fight? My guy hasn't texted me since our fight. How long can guys go without talking to their girl after an argument?

Is it healthy to take out some time everyday away from my husband?? Will it affect our relationship or strengthen it?

How long does it take to forget a guy? Ugh, it's been ages since we broke up, but I still can't get him out of my head. How long does it usually take to forget about a guy and move on?

How long does it take for a man to realize what he lost in his ex is something that he will not find anywhere, in any other women?

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