I have been working out for the past one year yet I am not able to see the results I want.Its like I am stuck . I am getting really depressed about it and I cant figure out if I should continue this or not. What should I do?

by itstanyamalik on Dec 29, 2023

48 members

78 posts

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aabha_rawattt asked 296 days ago

I have been working out for the past one year yet I am not able to see the results I want.Its like I am stuck . I am getting really depressed about it and I cant figure out if I should continue this or not. What should I do?

Answer

295d

itstanyamalik

・answered 295 days ago

If you are in Gurgaon join me this Sunday on my engineering health workshop and we can talk about it. Here is the link https://chat.whatsapp.com/CkZSPlMvizj8FWIsOHKeVl

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295d

itstanyamalik

・answered 295 days ago

If not we will connect over an AMA soon

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291d

NutritionistHudaShaikh

・answered 291 days ago

Hi there, I hope you are well :) If you are not getting appropriate results even after working out, then, here are a few things that could have been going wrong. 1) You aren't getting correct nutrition, your diet lacks enough protein or certain other nutrients. You may be eating packaged/processed foods regularly. 2) You aren't hydrating yourself enough daily. 3) Your body isn't getting enough rest, you sleep pattern is not regular , you don't get proper sleep. 4) You aren't taking breaks in between, eg- take a day off from your workout, and enjoy your day by engaging in other fun activities. 5) You get stressed often, and that details your journey. Meditate, and try to stay calm. If it's anything from the above, then, a lifestyle correction is needed. Remember workout is only 20-30%, the rest is your nutrition, and other factors.

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