I have been working out for the past one year yet I am not able to see the results I want.Its like I am stuck . I am getting really depressed about it and I cant figure out if I should continue this or not. What should I do?

by Tanya Malik on Dec 29, 2023

50 members

79 posts

Welcome to The Biohackers Co., where we believe in empowering you to take control of your health and well-being. At the core of our philosophy lies the belief that proper health extends beyond traditional medical care, embracing a holistic view that includes physical, mental, social, and spiritual dimensions. Founded on cutting-edge research and an innovative approach to health optimization, The Biohackers Co. is at the forefront of a health revolution. We provide tools, knowledge, and health supplements to help you unlock your full health potential. Our mission is to guide and inspire you to take actionable steps toward a longer, healthier, and more fulfilling life. By combining the latest in scientific understanding with age-old wisdom, we aim to challenge conventional health narratives. We empower you to become an active participant in your health journey, breaking free from the confines of outdated healthcare models.Join us in this exciting journey towards optimal health, where every individual has the power to shape their health span.

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aabha_rawattt asked 404 days ago

I have been working out for the past one year yet I am not able to see the results I want.Its like I am stuck . I am getting really depressed about it and I cant figure out if I should continue this or not. What should I do?

Answer

403d

TanyaMalik2598

・answered 403 days ago

If you are in Gurgaon join me this Sunday on my engineering health workshop and we can talk about it. Here is the link https://chat.whatsapp.com/CkZSPlMvizj8FWIsOHKeVl

Comment

403d

TanyaMalik2598

・answered 403 days ago

If not we will connect over an AMA soon

Comment

399d

NutritionistHudaShaikh

・answered 399 days ago

Hi there, I hope you are well :) If you are not getting appropriate results even after working out, then, here are a few things that could have been going wrong. 1) You aren't getting correct nutrition, your diet lacks enough protein or certain other nutrients. You may be eating packaged/processed foods regularly. 2) You aren't hydrating yourself enough daily. 3) Your body isn't getting enough rest, you sleep pattern is not regular , you don't get proper sleep. 4) You aren't taking breaks in between, eg- take a day off from your workout, and enjoy your day by engaging in other fun activities. 5) You get stressed often, and that details your journey. Meditate, and try to stay calm. If it's anything from the above, then, a lifestyle correction is needed. Remember workout is only 20-30%, the rest is your nutrition, and other factors.

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Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨

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Mau cepet kurus gimana caranya ya?

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Minum air yang cukup dan hindari minuman berkalori tinggi.

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How can we become thin without any workout.

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managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla

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I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

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I am working women and I have a very sedentary lifestyle experiencing side effects of this... what to do?

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Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲

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