by Mona Gujral on Sep 15, 2022
17987 members
21595 posts
The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
I wanted to share something personal that I've been grappling with lately. The weight of family expectations can sometimes feel like an overwhelming force, causing mental stress that's hard to articulate. In our lives, we often encounter a roadmap laid out by family expectations. While these expectations are rooted in love and concern, they can become sources of immense pressure. Lately, I've been feeling the strain, trying to meet the standards set by my family and, in turn, feeling the toll on my mental well-being. It's essential to recognize that many of us face this challenge. How do you cope with the mental stress caused by family expectations?
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293d
・answered 293 days ago
I can relate with what you are saying. As you grow older our parent's expectations also increase from us. Sometimes it becomes irritating and it gives you stress. The only way I deal with these is by thinking that my parent's think good for me and therefore I will try my best to make them proud. However if I fail or didn't live up to their expectations then I will try again.
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291d
Podcasts・answered 291 days ago
We have two ears. For entry and exit of words and information. Please try and make your filters strong. Make your own road map. Be independent in your thought process. Take charge of your life and wherever and whenever necessary speak for yourself. Justify your thoughts. If you will suppress your thoughts and emotions, you will harm your mental health. Speak up for your true self.
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