This is Neeta, 45, recently diagnosed with diabetes. Can you recommend a diet plan that helps manage sugar levels?

by Dietitian_Sheema on Nov 21, 2022

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838 posts

Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!

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Seemachaudhary asked 236 days ago

This is Neeta, 45, recently diagnosed with diabetes. Can you recommend a diet plan that helps manage sugar levels?

Answer

217d

Dietitian_Sheema

・answered 217 days ago

Hey Neeta, hope you are doing well For diabetes you have to avoid foods that rapidly increase sugar levels for example rice, potato, sugars, blended foods and fruit juices And include slow digesting foods like millets, oats, whole grains, low fat milk products, lean chicken and fish. For a tailored diet plan book a one on one session with me @Dietitian_Sheema and join my communities @drfoodie and @healthharbor

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