Bedenini Severek Kilo Ver🏃🏼‍♀️ community's profile image

by PelinAlios on Jan 15, 2024

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-Bedenini duyarak beslenmede 4.gün- 19/02/2024 deki seansımdan sonra doyduğum andan itibaren yiyemiyorum. Salı gün spor yaparak güne başladım ve 25 dk egzersiz yaptım. dün kendiliğimden yürüyüşe çıktım ve bir saate yakın yürümüşüm karın egzersizi de yaptım. bugün ise yürüyüş de yaptım,tatlımı da yedim,pizzamı da.İçimi bulandırdığı ve doyduğum anda bırakıyorum ki bu daha önce yapmadığım bir şeydi. Resmen yeni beslenmeye başlamış bir çocuk gibiyim. Galiba bu iyi geliyor bu gelmiyor diyebiliyorum. Sıcak şarap da kesinlikle iyi gelmiyor bunu da bugün anlamış oldum. #sezgiselbeslenme #bedeninisev

-Bedenini duyarak beslenmede 4.gün-

19/02/2024 deki seansımdan sonra doyduğum andan itibaren yiyemiyorum.
Salı gün spor yaparak güne başladım ve 25 dk egzersiz yaptım.
dün kendiliğimden yürüyüşe çıktım ve bir saate yakın yürümüşüm karın egzersizi de yaptım.
bugün ise yürüyüş de yaptım,tatlımı da yedim,pizzamı da.İçimi bulandırdığı ve doyduğum anda bırakıyorum ki bu daha önce yapmadığım bir şeydi.
Resmen yeni beslenmeye başlamış bir çocuk gibiyim.
Galiba bu iyi geliyor bu gelmiyor diyebiliyorum.
Sıcak şarap da kesinlikle iyi gelmiyor bunu da bugün anlamış oldum.
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302d

BaharKalyoncuYücel

commented 302 days ago

Bu çocukluğumuzda tabağımızdakini bitirme alışkanlığından kaynaklanan, yemeği doyduktan sonra yeme davranışını da kesebilsem keşkeeee 😂

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