-Bedenini duyarak beslenmede 4.gün- 19/02/2024 deki seansımdan sonra doyduğum andan itibaren yiyemiyorum. Salı gün spor yaparak güne başladım ve 25 dk egzersiz yaptım. dün kendiliğimden yürüyüşe çıktım ve bir saate yakın yürümüşüm karın egzersizi de yaptım. bugün ise yürüyüş de yaptım,tatlımı da yedim,pizzamı da.İçimi bulandırdığı ve doyduğum anda bırakıyorum ki bu daha önce yapmadığım bir şeydi. Resmen yeni beslenmeye başlamış bir çocuk gibiyim. Galiba bu iyi geliyor bu gelmiyor diyebiliyorum. Sıcak şarap da kesinlikle iyi gelmiyor bunu da bugün anlamış oldum. #sezgiselbeslenme #bedeninisev
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271d
・commented 271 days ago
Bu çocukluğumuzda tabağımızdakini bitirme alışkanlığından kaynaklanan, yemeği doyduktan sonra yeme davranışını da kesebilsem keşkeeee 😂
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abhi aaogi prgya @RelationBuildingExpert_Arora
kiya Maine code cutting ka meditation but nahin hua mere se 5 minut karne ke bad ya 10 minut karne ke baad maine band kar diya aur mere sar mein ekadam Se Dard uthana shuru ho gaya Mera focus nahi ban pa Raha acche se starting mein jab Kiya tab nahin banaa bich mein तीन-चार minut ke liye meri chest ke pass kuchh vibration si Hui Fr focus hat Gaya Shayad ho sakta hai ki daily karne per focus Lage but aaj nahin Laga Mera
did you write down your thoughts ? did you write about what you're grateful for today ? did you make time for a bare foot walk ? it's self reflection time through journaling! #selfcare #Mindfulness #innerchildhealing #healingthebodysoulmind
Try this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
HIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
I see a lot of you struggling to manage goals and life, Try doing this activity If interested join me today in live at 7pm lets do it together
#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
Duygusal Yeme Üzerine Bugün psikiyatri servisine gelen kadınlardan biri hayatı boyunca hep “tombul” olduğundan ve bedenini sevmediğinden bahsetti. (Tombul kelimesi kişinin kendisi için kendisinin kullandığı bir terim) Duşta 5 dakikadan fazla kalamadığından, bedenine çıplak olduğunda bakamadığından bahsetti. Bana sorarsınız, çook güzeldi. Ben ona bakarken kilolu bir kadın görmemiştim. Çok güzel bir kadın görmüştüm. Fakat önemli olan onun kendisini nasıl değerlendirdiği elbette. Kilo aldığı zamanlarda kendisini sevmediğinden, kilo aldığı için kendisine kızdığından, kendisine kızınca da yeme atakları geçirdiğinden bahsetti. Bunun adı duygusal yeme cânım kadınlar. Psikiyatristimiz ile konu ile ilgili çalışmaya başladılar. Sizin bedeninizle ilişkiniz nasıl ? Kendinizi kilolarınızla ya da onlarsız “şefkatle” kucaklıyor musunuz ? #duygusalyeme #yemebozukluğu #kadın
want to know your purpose of life join my session every morning 8:00 a.m. to 10:00 am
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