by theintrovertgirl on Nov 16, 2022
8188 members
1673 posts
FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.
unable to get back into shape even after cardio and also always feel lethargic
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・commented 136 days ago
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163d
・commented 163 days ago
Hi there, I hope you are well. -I'd suggest you to focus on your diet, and avoid doing only cardio. -You need to ensure that you are doing a mix of cardio as well as strength training because only cardio will not help with weight loss. - Start by adding more protein and fibre to the diet, and even focus on your stress and sleep levels. It's important. - If you've been feeling lethargic even after eating regular meals, then, reduce cardio and talk to your doctor. - There are chances that you may be suffering from nutritional deficiencies :) - Take care ✨
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