Nature in your hands.. community's profile image

by Dr.Trupti_Raja on Nov 19, 2022

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Your health is your responsibility

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Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. How does nature impacts our wellbeing? @Dr.Trupti_Raja

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274d

Seemachaudhary

answered 274 days ago

Nature reduces stress hormones, lowers blood pressure, heart rate, and muscle tension, contributing to overall well-being.

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Anonymous

answered 273 days ago

Spending time in nature has been found to help with mental health problems such as anxiety and depression.

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