I'm struggling with the loss of a loved one and it's affecting every aspect of my life. How can I find ways to cope and start healing? @Aartichawla

by AskAarti on Jul 12, 2023

122 members

122 posts

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Na_Dia asked 407 days ago

I'm struggling with the loss of a loved one and it's affecting every aspect of my life. How can I find ways to cope and start healing? @Aartichawla

Answer

406d

shi_bombay_678

・answered 406 days ago

first, discard things that trigger your mind about your loved one, second engage yourself in other activities that you like or doing that you find happiness

Comment

406d

dipanti

・answered 406 days ago

Access Bars therapy. It is a deeply relaxing hands-on treatment that helps to let go of all thoughts, feelings, emotions, trauma with ease. And whatever you let go of, doesnt come back. It will help you to let go of the pain and heal from within. If you need more details, let me know.

Comment

400d

AskAarti

・answered 400 days ago

totally understand your situation. losing a loved one is very sad and you need to heal yourself from that trauma. you may connect with me on DM and take professional counseling/ healing consultation. also plz understand, they can leave their physical body but are present with u in spirit. send them love and heal yourself. love Aarti 💕

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Hi there, I hope you are well. -Nutrition plays a key role in overall well-being. Each nutrient we consume is needed for nourishment of different organs and tissues. Hence, it is necessary to include a balanced diet which comprises of fibre, protein, and good fats. -Fibre is needed for improving digestion and for keeping your gut healthy.There is a link in between your gut and brain , and hence, fibre is necessary. Include wholegrains, vegetables, fresh fruits, beans, lentils to the diet. - Protein is needed for functioning of various hormones,wear and tear of muscles, and for nourishing each cell in the body.Include beans, lentils, dairy and dairy products, lean meat, nuts, and seeds to the diet. - Omega 3 fatty acids rich foods can improve your mood and facilitate better brain functioning. Nuts, seeds, fatty fish, eggs, avocado, olive oil are great sources of the same. - Include meditation, and yoga in your daily routine to combat stress. - Opt for a walk, and sleep well. Take care ✨

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I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?

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I'm deeply sorry to hear about the immense pain and suffering you're experiencing. t’s crucial to prioritize your mental health and well-being during this incredibly time.Establish a strong support system by reaching out to friends or family members who can offer emotional support, and consult with a lawyer to understand your rights regarding the divorce and potential legal support against the mental torture.Set clear boundaries by limiting contact with people contributing to this stress and create a comforting space for yourself, focus on future,small achievable goals.Prioritize self-care by creating a calming bedtime routine to improve your sleep quality,Incorporate mindfulness meditation and relaxation techniques such as deep breathing exercises to manage stress.Journaling your thoughts and feelings can be therapeutic, and practicing daily gratitude can help shift your focus towards positive aspects of your life. Pl remember healing takes time and you deserve compassion. Stay strong

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First of all, please inform your family about what all is happening to you in your husband's home.. please don't hide anything. Mental stress is always fatal for the baby in the womb. How insanely toxic are the people who were troubling you even during the time of pregnancy. Also, your first focus should be you now. Please dont lose yourself in pleasing others. Make your husband understand in the presence of your Folks. And take a final decision. Never settle in the home where you fail to get basic respect. Life is not just about a toxic marriage.

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