by AskAarti on Jul 12, 2023
120 members
122 posts
This is community to support women. Life, mental health, lifestyle, dating, relationship, makeup....all at one place. This community will help you find a place for all your answers, support and handholding.
I'm struggling with the loss of a loved one and it's affecting every aspect of my life. How can I find ways to cope and start healing? @Aartichawla
Answer
s
277d
・answered 277 days ago
first, discard things that trigger your mind about your loved one, second engage yourself in other activities that you like or doing that you find happiness
Comment
277d
・answered 277 days ago
Access Bars therapy. It is a deeply relaxing hands-on treatment that helps to let go of all thoughts, feelings, emotions, trauma with ease. And whatever you let go of, doesnt come back. It will help you to let go of the pain and heal from within. If you need more details, let me know.
Comment
271d
・answered 271 days ago
totally understand your situation. losing a loved one is very sad and you need to heal yourself from that trauma. you may connect with me on DM and take professional counseling/ healing consultation. also plz understand, they can leave their physical body but are present with u in spirit. send them love and heal yourself. love Aarti 💕
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Tuning into your live session at 6 PM sounds great! Here are 7 Benefits of taking a sun bath and how it can be good for#mental health: #BenefitsofSunBaths #TarotSagePooja 1. Vitamin D Production: Sun exposure helps your body produce vitamin D, which is essential for bone health, immune function, and mood regulation. Low levels of vitamin D have been linked to depression. 2. Improved Mood: Sunlight increases the production of serotonin, a hormone that can enhance mood and promote feelings of well-being. This can help alleviate symptoms of anxiety and depression. 3. Better Sleep: Exposure to natural light during the day helps regulate your body's circadian rhythm. This can lead to better sleep quality and duration, both of which are crucial for mental health. 4. Stress Reduction: Taking time to bask in the sun can be a relaxing experience, helping to reduce stress and anxiety levels. The warmth of sunlight can create a sense of comfort and peace. 5. Increased Mindfulness: Sunbathing encourages you to slow down and enjoy the present moment, fostering mindfulness. Practicing mindfulness can lower stress levels and improve overall mental clarity. 6. Enhanced Motivation and Energy Levels: Sunlight exposure boosts energy levels and promotes feelings of vitality, which can lead to increased motivation to engage in physical activity and social interactions. 7. Connect with Nature: Spending time outdoors in the sun helps foster a connection with nature. This connection has been shown to improve mood, reduce feelings of loneliness, and enhance overall well-being. # Conclusion Taking sun baths can have a positive impact on both physical and mental health. Remember to balance sun exposure with skin protection to avoid damage from UV rays. Enjoy your live session!
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