I've been considering starting a diet for a while now, and I've already begun by reducing my carbohydrate and fat intake. However, I'm struggling to stay focused on both my diet and exercise regimen. Can you suggest more effective methods to lose 2 kilograms before Holi?

by Huda Shaikh on Aug 8, 2023

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If you wish to know the how's, and what of nutrition, this community is for you. Get research backed up nutrition/diet advice/updates, and guess what ? we don't believe in demonizing any food item. Let's become aware about nutrition each day. We believe in lifestyle change and not just "dieting".

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KoushikiPrasad asked 250 days ago

I've been considering starting a diet for a while now, and I've already begun by reducing my carbohydrate and fat intake. However, I'm struggling to stay focused on both my diet and exercise regimen. Can you suggest more effective methods to lose 2 kilograms before Holi?

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250d

KoushikiPrasad

・answered 250 days ago

Thanks for the advice

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250d

NutritionistHudaShaikh

・answered 250 days ago

Hi there, I hope you are well. I would suggest that you should eat well, and exercise to stay healthy, and weight loss shouldn't be the only goal :) Once, Holi is over...you must continue this regime that you've been following...but don't go extremely low on carbs or fat. - Firstly, Tell yourself that you are doing this to gain health and not just to lose weight. - Maintain a journal in which you can add your feelings and foods that you are likely to crave at that time. - Plan a chart for yourself on a piece of paper and stick it on the wall or kitchen cabinet. - Practice meditation at least twice a day. - Avoid stocking unhealthy food items at home. - Once you follow a diet for 15-20days at a stretch, then, you will continue it for longer. - Include enough fibre, and protein in the diet and keep space for healthy snacks. - Sleep well, for at least 7-8hrs a day. - Start your morning with handful nuts, and soaked black raisins, and have. wholesome breakfast.

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Mau cepet kurus gimana caranya ya?

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Hi there, I hope you are well. - Motivation will usually last for a few days or weeks, however, discipline can last forever. - To lose weight, you will have to bring in discipline in your daily routine. - You need to prepare yourself mentally as well as physically. - Stay determined that you won't give up and start by making small changes in your routine. - Start by incorporating more fibre in the diet. Eat two servings of fruits, a bowl of salad for lunch as well as dinner daily. - Avoid packaged, ultra-processed and refined foods. - Eat in portions. - Drink at least 8-10 glasses of water daily. - Add protein to each of your meals, even snacks. - Have mid-meals or healthy snacks. - Start your morning with handful nuts, or seeds. - Keep a tab on your salt, sugar, and oil intake. - Have home-made meals that are easier to digest. - Get at least 7-8hrs of sleep on a regular basis. - Go for a walk at least 4 times a week. - Manage stress levels my meditation and yoga. I hope this helps ✨

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