by Mona Gujral on Sep 15, 2022
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21428 posts
The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
Is it okay to feel guilty abt questioning my long-held beliefs?? This thought is actually taking over my mental health now.
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17d
Rituals & Practices・answered 17 days ago
Hello there, yes why not. We all change every single day, and with that our thoughts also change, and so if at a srage you feel like some belief is not working for you now or limiting you in any way,you can definitely question it and assess it. Nothing wrong, it just means you are growing.
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14d
Rituals & Practices・answered 14 days ago
you have to be busy to keep your mind calm. DM your qualification for work from home opportunity
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Questions to Gain Clarity 1.What is the main issue I am overthinking about? 2.Why does this issue matter to me? 3.What is the worst-case scenario I am imagining? 4.What is the best-case scenario? 5.What evidence do I have that my thoughts are true? 6.Is this thought based on facts or assumptions?
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