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by Mona Gujral on Sep 15, 2022

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🧠 Mental Health
Depression
Anxiety
Stress Management

Is it okay to feel guilty abt questioning my long-held beliefs?? This thought is actually taking over my mental health now.

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17d

Dr_MonaGujral

Rituals & Practicesanswered 17 days ago

Hello there, yes why not. We all change every single day, and with that our thoughts also change, and so if at a srage you feel like some belief is not working for you now or limiting you in any way,you can definitely question it and assess it. Nothing wrong, it just means you are growing.

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FLP

Rituals & Practicesanswered 14 days ago

you have to be busy to keep your mind calm. DM your qualification for work from home opportunity

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I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?
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Maybe the death of your baby is a sign that this marriage is not for you. I hope you are healed and find peace. Start with positive thinking. This may sound cliche but what you think is where life takes you. Remember that this is only today, tomorrow will be entirely a different chapter, and you don't know what blessings await you. So just sail through it having faith that God is preparing you to receive some great blessings soon.
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أزاي أتخطي إن أنا بحضر لكل حاجه وفجأه يتخلي عني ونفسخ 😅 حاسه إن كل حاجه وعقلي واقف
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دكتور انا شخصيه عصبيه جدا ومبعرفش اتحكم في نفسي اعمل ازاي دي خلقي ضيق بجد
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Questions to Gain Clarity 1.What is the main issue I am overthinking about? 2.Why does this issue matter to me? 3.What is the worst-case scenario I am imagining? 4.What is the best-case scenario? 5.What evidence do I have that my thoughts are true? 6.Is this thought based on facts or assumptions?
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