What are your recommendations for tracking progress and adjusting my fitness plans accordingly? @itstanyamalik

by itstanyamalik on Dec 29, 2023

48 members

78 posts

Welcome to The Biohackers Co., where we believe in empowering you to take control of your health and well-being. At the core of our philosophy lies the belief that proper health extends beyond traditional medical care, embracing a holistic view that includes physical, mental, social, and spiritual dimensions. Founded on cutting-edge research and an innovative approach to health optimization, The Biohackers Co. is at the forefront of a health revolution. We provide tools, knowledge, and health supplements to help you unlock your full health potential. Our mission is to guide and inspire you to take actionable steps toward a longer, healthier, and more fulfilling life. By combining the latest in scientific understanding with age-old wisdom, we aim to challenge conventional health narratives. We empower you to become an active participant in your health journey, breaking free from the confines of outdated healthcare models.Join us in this exciting journey towards optimal health, where every individual has the power to shape their health span.

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aabha_rawattt asked 296 days ago

What are your recommendations for tracking progress and adjusting my fitness plans accordingly? @itstanyamalik

Answer

295d

itstanyamalik

・answered 295 days ago

The Biohackers mantra is what gets measured gets managed! So setting a clear goal and tracking your progress is a must. To decide what to track and measure you need to tell me what your workout goal is? Strength? Muscle growth? Weight loss or age reversal?

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