TB
by itstanyamalik on Dec 29, 2023
48 members
78 posts
Welcome to The Biohackers Co., where we believe in empowering you to take control of your health and well-being. At the core of our philosophy lies the belief that proper health extends beyond traditional medical care, embracing a holistic view that includes physical, mental, social, and spiritual dimensions. Founded on cutting-edge research and an innovative approach to health optimization, The Biohackers Co. is at the forefront of a health revolution. We provide tools, knowledge, and health supplements to help you unlock your full health potential. Our mission is to guide and inspire you to take actionable steps toward a longer, healthier, and more fulfilling life. By combining the latest in scientific understanding with age-old wisdom, we aim to challenge conventional health narratives. We empower you to become an active participant in your health journey, breaking free from the confines of outdated healthcare models.Join us in this exciting journey towards optimal health, where every individual has the power to shape their health span.
What are your recommendations for tracking progress and adjusting my fitness plans accordingly? @itstanyamalik
1
1
Answer
264d
・answered 264 days ago
The Biohackers mantra is what gets measured gets managed! So setting a clear goal and tracking your progress is a must. To decide what to track and measure you need to tell me what your workout goal is? Strength? Muscle growth? Weight loss or age reversal?
0
1
Comment
Trending Creators
Networking
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Surrogacy
Eating Disorders
M
Eating Disorders
S
Eating Disorders
s
Eating Disorders
Load more
Trending Communities
Workouts
Workouts
H&
General Fitness
Weight Loss
General Fitness
Workouts
AA
Workouts
General Fitness
Load more
More Questions Like This
Top discussionI want loose my fat
Top discussionI want exercise on pcod
Popular opinionAs a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?
Popular opinionHow can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?
Popular opinionI've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?
Top discussionMau cepet kurus gimana caranya ya?
Top discussionHow can we become thin without any workout.
Popular opinionI’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?
Popular opinionMy school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??
Popular opinionI am working women and I have a very sedentary lifestyle experiencing side effects of this... what to do?
Trending creators for you
See AllI am a Wellness and Fitness Coach Miss Pratima Golchha..I am a part of a Healthy Community which work for a Mission Fit Nation. I guide families to lead a Healthy,Happy and Medicine Free Life.more
An amazing pregnancy yoga teacher...that really gives you motivation for enjoying this 9months.more
"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important." Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️🌈🏳️🌈 in her practise and believes in gender sensitivity and inclusivity more
Trending communities for you
See All37
3I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
7.7k129FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
8525It is Worldwide Online Community where We Help people to overcome their health challenges like lifestyle disorders (Diabetes, Thyroid,PCOD/Pcos etc),Gut health, Healthy Fat loss/ Healthy Weight gain ,Skin Issues etc and lead a medicine free life. Our Community is a part of Mission Fit Nation which was started by our honourable PM Narendra Modi ji. Services we provide are : Healthy Breakfast of 30 days. Guided meditation. Fitness Workout. Personalised diet plan. Personal Coach. Worldwide Healthy Community.more
AA
This amazing space is about pregnancy yoga, lactation, grabhsanskar and diet during lactation more