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by itstanyamalik on Dec 29, 2023

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Welcome to The Biohackers Co., where we believe in empowering you to take control of your health and well-being. At the core of our philosophy lies the belief that proper health extends beyond traditional medical care, embracing a holistic view that includes physical, mental, social, and spiritual dimensions. Founded on cutting-edge research and an innovative approach to health optimization, The Biohackers Co. is at the forefront of a health revolution. We provide tools, knowledge, and health supplements to help you unlock your full health potential. Our mission is to guide and inspire you to take actionable steps toward a longer, healthier, and more fulfilling life. By combining the latest in scientific understanding with age-old wisdom, we aim to challenge conventional health narratives. We empower you to become an active participant in your health journey, breaking free from the confines of outdated healthcare models.Join us in this exciting journey towards optimal health, where every individual has the power to shape their health span.

⏲️ Fitness
Workouts
Weight Training

What are your recommendations for tracking progress and adjusting my fitness plans accordingly? @itstanyamalik

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143d

itstanyamalik

Skincareanswered 143 days ago

The Biohackers mantra is what gets measured gets managed! So setting a clear goal and tracking your progress is a must. To decide what to track and measure you need to tell me what your workout goal is? Strength? Muscle growth? Weight loss or age reversal?

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mujhe apne weight lose Krna h kb tk hoga mam
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As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?
It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same
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I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.
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How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?
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I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?
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Mau cepet kurus gimana caranya ya?
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I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?
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I'm too going through this. What I have realised is lowering your eating portion and doing walk helps
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Anonymous8d
don't be afraid of judgements or criticism from others but be mindful that you don't do the same to yourself... be your best friend 😍❤️ Appreciate yourself often . shower yourself with unconditional love then what others say won't have an negative effect on you...and you have your power back
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how can i loose my weight? I think of loosing but i can't control on my mind not able to maintain time table
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I am working women and I have a very sedentary lifestyle experiencing side effects of this... what to do?
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Hi there, I hope you are well. Here's how you can change from a sedentary to a moderately active lifestyle. - Get up early, and go for a walk. You can walk for 25-30mins every morning. This way you will get enough sunlight as well. - In between your work, take short breaks and ensure to stretch or walk for 5-10mins. - Walk after your meals, 10-15 mins after lunch and dinner. - Even when you are at home, don't sit at the same place for more than 45mins, get up do a walk and, some Stretching. - You can do home-based workouts for 15-20mins and upscale as and when you are ready to do so. - Eat a balanced diet with enough fibre, protein, and fats. - Incorporate fruits and vegetables in your diet, and avoid packaged, processed, and refined foods. - Sleep for 7-8hrs hours daily and drink 8-10 glasses of water. - You can even do household chores as and when you get time, as it is a great way to bring in some movement ang burn calories. - Incorporate meditation and yoga to keep stress at bay ✨

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