TB
by itstanyamalik on Dec 29, 2023
48 members
78 posts
Welcome to The Biohackers Co., where we believe in empowering you to take control of your health and well-being. At the core of our philosophy lies the belief that proper health extends beyond traditional medical care, embracing a holistic view that includes physical, mental, social, and spiritual dimensions. Founded on cutting-edge research and an innovative approach to health optimization, The Biohackers Co. is at the forefront of a health revolution. We provide tools, knowledge, and health supplements to help you unlock your full health potential. Our mission is to guide and inspire you to take actionable steps toward a longer, healthier, and more fulfilling life. By combining the latest in scientific understanding with age-old wisdom, we aim to challenge conventional health narratives. We empower you to become an active participant in your health journey, breaking free from the confines of outdated healthcare models.Join us in this exciting journey towards optimal health, where every individual has the power to shape their health span.
What are your recommendations for tracking progress and adjusting my fitness plans accordingly? @itstanyamalik
Answer
![Creator profile picture](https://img.coto.world/user/avatar/0608b25d-b5c8-493d-bbb9-6f224faf5a5c/2023-12-25T06:36:22.404Z-tmp.jpeg?tr=w-200)
193d
・answered 193 days ago
The Biohackers mantra is what gets measured gets managed! So setting a clear goal and tracking your progress is a must. To decide what to track and measure you need to tell me what your workout goal is? Strength? Muscle growth? Weight loss or age reversal?
Comment
Trending Creators
![K_yang's avatar](https://img.coto.world/user/avatar/5506651c-7d00-4560-bfb9-96f69ff952a2/2023-03-16T02:05:01.670Z-tmp.jpeg?tr=w-200)
Workouts
![Nutritionist_Nesma's avatar](https://img.coto.world/user/avatar/d12e6fcf-d2a6-4409-af06-64e48f86a4e8/2024-04-24T14:19:08.295Z-tmp.jpeg?tr=w-200)
Surrogacy
![NutritionistHudaShaikh's avatar](https://img.coto.world/user/avatar/ee4a0c5f-3b2a-4b9f-b533-c42551d9594a/2023-08-09T06:50:16.908Z-1000073067.jpg?tr=w-200)
New Mothers
![Arpitatechteam's avatar](https://img.coto.world/post/asset/fd7c766e-5ad7-4417-8de4-9a14d5c07a85.jpeg?tr=w-200)
Skincare
![Arpitatechsupport's avatar](https://img.coto.world/user/avatar/277cc1d6-e530-4e0f-89c6-61a56bfb7253.jpeg?tr=w-200)
Celebrity
p
Networking
![BhavnaThadani's avatar](https://img.coto.world/user/avatar/8d860241-4d7e-4c97-b513-557e99ff8c21/2023-02-18T14:09:22.975Z-tmp.jpeg?tr=w-200)
Financial Independence
r
Eating Disorders
![Dr_Nurhanne_Elshenawy's avatar](https://img.coto.world/user/avatar/166da5fd-2c14-4f23-ab3c-bc743cbb39a4/2023-11-17T12:29:18.567Z-tmp.jpeg?tr=w-200)
Mental Health
![Ayurveda_Varsha's avatar](https://img.coto.world/post/asset/7328067b-28a2-4a73-a772-bd7e04ef1c6b.jpeg?tr=w-200)
Personalized Diet for PCOS
Load more
Trending Communities
Workouts
Workouts
Workouts
Workouts
F
Workouts
H&
General Fitness
Workouts
Weight Training
General Fitness
General Fitness
Load more
More Questions Like This
hi myself Sneha from kalaburagi I hav 3 daughters one is 8 year,2 is 5 years, 3 is 6 months old since m both working n housewife I dnt get time for myself I hav gained lot if weight n extreme hair fall I wanna lose weight but nt getting a minute for myself nt fitting in any clothes m really very much frustrated n exhausted everyday please do help me
I want to lose my fat
iam 29yr old pcos, weight gain hair fall how to manage
main ek insan se 16saal se pyar krti hu kya agey k zindgi mai unke sath bita paongi
how to lose weight with Ayurveda
As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?
How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?
كيف يمكننا الحفاظ على دافعنا لممارسة أنشطة الرعاية الذاتية بانتظام
why I'm depressed
I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?
Trending creators for you
![Bhavna's profile picture](https://img.coto.world/user/avatar/8d860241-4d7e-4c97-b513-557e99ff8c21/2023-02-18T14:09:22.975Z-tmp.jpeg?tr=w-200)
I'm Bhavna from Mumbai, India, certified Personal Development Coach, graduated through an ICF accredited school of coach training. I'm often asked — What is Life Coaching? Life Coaching is an ongoing partnership between the client and the coach. It helps the client achieve fulfilling results both in their personal and professional lives. As a personal development coach, my objective is to help you get from where you are to where you want to be in life. And how do I do that? By helping you break the barriers you have imposed on yourself. I'm super grateful that I can share my learnings as a Life Coach to help you get to the heart of your needs and desires, while you identify and achieve your personal and professional goals with increased accountability, commitment and satisfaction. Looking forward to being your ally and building a life of POSSIBILITIES!!! +91more
![Varsha's profile picture](https://img.coto.world/post/asset/7328067b-28a2-4a73-a772-bd7e04ef1c6b.jpeg?tr=w-200)
Hey I am Dr Varsha.MD in Ayurveda. I believe in Empathy, Compassion and good communication skills. more
Trending communities for you
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
عشان كلنا أجسامنا مش زي بعض واستجابتنا مختلفة في كل جوانب الحياة، كمان تغذية كل جسم بتكون مختلفة من شخص لتاني احنا هنا عشان نساعد البنات تهتم بصحتها وتغذيتها ونناقش الأمراض والأعراض الي بتحتاج أننا نوفرلها نظام غذائي محدد ومميز زي أمراض اضطرابات الحيض وأمراض السمنة والسكري وكمان التغذية المطلوبة أثناء الحمل والرضاعة.🍍more
i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships. more
This community may or may not be for someone who is willing to lose weight or gain weight, but to live a healthy, sustainable lifestyle throughout, by focusing on Nutrition, and Fitness at Home. Ready to improve your fitness one step at a time? I am super excited to cheer you up 😁🥰💃more
Lose weight without deprivation Feel happy while eating all you want and at the same time lose weight and reach the happiest weight ( the weight you love your body on it ) Nothing is called Ideal weight (it is called the happy weight ) Love yourself in any shape your body in ( as you deserve that ❤️) more