لو سمحتى انا عندى مقاومة انسولين و برضع بيبي 6 شهور ووزنى 130 وطولى 184 هل فى حاجة ممكن تساعدني اقلل وزنى اثناء الرضاعه ؟
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58d
Networking・answered 58 days ago
لو انتي تمام عامله تحاليلك ومتشخصه مقاومة انسولين فرصة حبوة جدا تخسي مع الرضاعة انتي بتحرقي ٤٠٠ -٥٠٠ سعر وانتي ترضعي في الساعة ف هتعملي الخطوات دي الرضاعه بتجوع ف ماتروحيش تشربي عصاير معلبه وتاةلي حلاوة وسمسم والحاجات دي انتي هتاكلي فواكهه وهتشربي مياه وهتبعدي عن الاكل الدسم والمقلي وهتاكلي نشويات بس تقللي وتحاولي تحليه تكون بعسل ابيض وتاكل خضار رطب كتير زي خس وخيار بطيخ بلاش كل الحلويات والشيبسيات وماتعمليش اي نظام صيام وانتي بترضعي بعد سنه نقدر نعمله ولما نراقب معدل الرضاعة قل قد ايه ونحسبلك السعرات واخر واهم حاجه هقولهالك هي انك لازم تتحركي اتمشي كل يوم الاول ربع ساعه ويوميا زوديها تدريجي ل نص ساعه ان شاء الله هتنزلي في الوزن
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