by Rupal Sidh on Mar 22, 2023
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Discussing Yoga and My Yoga and Non yoga life!!!! Vibing through life!!! All things therapy, Flexibility, Strength, mind and body and soul and every thing above and beyond!!!
Hey there! How do you handle those intense cravings while you're on a weight loss journey? I'm curious about your go-to strategies for managing them without feeling deprived. Do you have any tricks for distinguishing between genuine hunger and those pesky cravings that pop up out of the blue? @rupal_sidh
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A
151d
・answered 151 days ago
First of all I try my best to resist those cravings. Secondly when it becomes unbearable I try to eat something similiar to what I am craving for. For example I am maybe craving for Ice-cream so I look for alternatives such as eating a frozen yogurt.
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151d
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151d
Pregnancy・answered 151 days ago
I indulge in small portions of the craving without derailing progress. To distinguish hunger from cravings, I listen to my body and consider healthier options like fruits or veggies.
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