Hey there! How do you handle those intense cravings while you're on a weight loss journey? I'm curious about your go-to strategies for managing them without feeling deprived. Do you have any tricks for distinguishing between genuine hunger and those pesky cravings that pop up out of the blue? @rupal

by Rupal Sidh on Mar 22, 2023

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Parinita Anand asked 314 days ago

Hey there! How do you handle those intense cravings while you're on a weight loss journey? I'm curious about your go-to strategies for managing them without feeling deprived. Do you have any tricks for distinguishing between genuine hunger and those pesky cravings that pop up out of the blue? @rupal_sidh

Answer

314d

Anonymous

・answered 314 days ago

First of all I try my best to resist those cravings. Secondly when it becomes unbearable I try to eat something similiar to what I am craving for. For example I am maybe craving for Ice-cream so I look for alternatives such as eating a frozen yogurt.

Comment

314d

rupal_sidh

・answered 314 days ago

Eat what I please, in a moderate proportion!

Comment

314d

Seemachaudhary

・answered 314 days ago

I indulge in small portions of the craving without derailing progress. To distinguish hunger from cravings, I listen to my body and consider healthier options like fruits or veggies.

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