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by Subhi_cotocreator on Jun 27, 2023

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Expect this ground to be your comfort zone helping you build a strong emotional and mental background. We pay the utmost priority to mental health here and intend to spread the word. Feel free to talk about just anything here no one would judge you rather appreciate you for being you!

🧠 Mental Health
Disorders
Grief Counselling
Anxiety

How are you feeling mentally and physically today? Hello everyone! I'm Subhikhhama and I'll be posting few questions to check in your mental health. you can comment down your answer and I'll reply to your problems and on how to manage them. #letstalkaboutmentalhealth #mentalhealth #mentalhealthawareness #cotocommunity #cotocreator #kolkatacontentcreators #questionoftheday

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answered 146 days ago

So physically I am kind of fine but mentally I am not fine. There are lot of stuff going on. I have stress because I have my end term exams and I have college assignments to complete. I also have some presentations

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ma'am idk why I feel really bad 😭 maybe because again I m thinking a lot..a small trigger again affected me so much 😭
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what to do when you are feeling like you are lossing everything crying everyday and no one tries to understand you ? 🤧#lossingmyself #psychotherapistlife
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try using the crazy phrase. it is a tool from Access Conciousness I teach in class works amazingly. *Everything is the opposite of what it appears to be, and nothing is the opposite of what it appears to be *. 20 times when you feel upset
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How to control mood swings or overcome mood controlling our day to day activities?
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Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?
Hi there, I hope you are well. -Nutrition plays a key role in overall well-being. Each nutrient we consume is needed for nourishment of different organs and tissues. Hence, it is necessary to include a balanced diet which comprises of fibre, protein, and good fats. -Fibre is needed for improving digestion and for keeping your gut healthy.There is a link in between your gut and brain , and hence, fibre is necessary. Include wholegrains, vegetables, fresh fruits, beans, lentils to the diet. - Protein is needed for functioning of various hormones,wear and tear of muscles, and for nourishing each cell in the body.Include beans, lentils, dairy and dairy products, lean meat, nuts, and seeds to the diet. - Omega 3 fatty acids rich foods can improve your mood and facilitate better brain functioning. Nuts, seeds, fatty fish, eggs, avocado, olive oil are great sources of the same. - Include meditation, and yoga in your daily routine to combat stress. - Opt for a walk, and sleep well. Take care ✨
Balanced diet, rich in fruits, veggies, whole grains, lean proteins, and healthy fats, supports mental health. Include mood-boosting foods like omega-3s, magnesium, and zinc. Avoid excess caffeine, sugar, processed foods. Hydration and mindful eating help too.
Trending iconPopular opinion
My friends straight up don't listen to me when I'm venting or sharing my problems. They zone out, change the subject, or give shitty advice that shows they weren't even paying attention. It's pissing me off feeling dismissed like that by people who are supposed to be my girls. How do I get through to them and make them actually hear me out without invalidating how I feel?
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Just go and have a straightforward conversation with them. Just vent out everything to them about how you have been feeling. If they are your true friends then they will definitely understand you.
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Hi girls, have you ever wondered why we choose to live? I mean, think about it. Every day, we wake up, go through the motions, and face all kinds of stress and uncertainty. We know life is finite, that we're going to die someday, yet we keep pushing on. Why? What's the point? I am currently in this situation, don't know what to do and what the point of living is.
I am Pragya Arora, a clinical psychologist and I have got you covered! It’s only natural to ponder the purpose of life. The finite nature of life makes it precious, encouraging us to make the most of our time, create experiences and leave an impact. Why don’t you connect with me to explore your feelings deeper and find your purpose?
Hey there It's quite human to question sense of purpose in life and it can get exaggerated when we're not finding hope or solutions to some problems. Being a part of the human experience is the bar to develop a sense of hope We all strive to have a better quality of life and get the worthwhile experience of existence. If you're struggling with finding sense of purpose, try to explore your goals and your dreams for your life and reflect on your past to plan your future. We know that one day it'll come to an end, but we can atleast make the journey exciting so as to leave a soul print. :)
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I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?
I'm deeply sorry to hear about the immense pain and suffering you're experiencing. t’s crucial to prioritize your mental health and well-being during this incredibly time.Establish a strong support system by reaching out to friends or family members who can offer emotional support, and consult with a lawyer to understand your rights regarding the divorce and potential legal support against the mental torture.Set clear boundaries by limiting contact with people contributing to this stress and create a comforting space for yourself, focus on future,small achievable goals.Prioritize self-care by creating a calming bedtime routine to improve your sleep quality,Incorporate mindfulness meditation and relaxation techniques such as deep breathing exercises to manage stress.Journaling your thoughts and feelings can be therapeutic, and practicing daily gratitude can help shift your focus towards positive aspects of your life. Pl remember healing takes time and you deserve compassion. Stay strong
First of all, please inform your family about what all is happening to you in your husband's home.. please don't hide anything. Mental stress is always fatal for the baby in the womb. How insanely toxic are the people who were troubling you even during the time of pregnancy. Also, your first focus should be you now. Please dont lose yourself in pleasing others. Make your husband understand in the presence of your Folks. And take a final decision. Never settle in the home where you fail to get basic respect. Life is not just about a toxic marriage.
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Feeling trapped in a world of darkness, don't really know what should I do. May I get any suggestions please? It'll be really helpful for me. Thank you in advance.
Hi, this is Pooja Mangal a tarot and astro vastu expert. Don't loose hope... things will get better soon.... let's work together for a happy tomorrow.... share your birth details to know which planet is afflicted in your chart. please join my live to discuss and solve this issue.
I'm sorry you're feeling this way. Here are a few suggestions that might help: 1. **Reach Out for Support**: Talk to someone you trust about how you're feeling. 2. **Seek Professional Help**: A psychologist or therapist can provide strategies to cope. 3. **Self-Care**: Engage in activities that you enjoy and that help you relax. 4. **Stay Active**: Physical activity can boost your mood and energy levels. 5. **Limit Stress**: Identify and manage sources of stress. 6. **Routine**: Establish a daily routine for normalcy and control. 7. **Avoid isolation If you're comfortable, share more about what’s troubling you for more tailored advice. Be kind to yourself during tough times.
Trending iconPopular opinion
I am therapist but I also feel vulnerable, anxious and sad sometimes so this is just a reminder for you all that none of us has “figured it out everything” all of us are going through something, just hold on to it and things will get better❤️ Do share how are you feeling?
Anonymous12d
Anxiety can be really tough sometimes to be dealt with! 🙃
nanc12d
It's actually a relief hearing it from your side!! 😔😔
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I am suffering with depression from past 10-12 years. I am taking regular psychiatric medicines also. But the major problem which I am facing in life is that I am having a vascillating mind. I am not able to stick to one plan for more than 2-3 days. I cannot follow anything religiously or with consistency. I lose my interest in anything I decide to do very soon. I can't even take bath daily because of mental lethargy. I have gained a lot of weight in these 10-12 years. It's 122 kg currently. I have tried meditation, yoga, walking, exercise everything. But I am not able to continue these things for a long time. I give up in 2-3 days everytime. I am 30 years old. I want to change my life. I want to get out of this vicious circle. How can I come out of it. Please widen my horizon about what is that is hindering in my life to move on and flourish and change. please advise and help me with your suggestions.
Hey there, thank you for sharing. Feeling like you've tried a lot of things and nothing working can be truly disheartening. It's understandable you feel frustrated and exhausted. I want to acknowledge the effort you've put in to find ways to feel better. It's definitely not easy. Since you've already been on medication for a long time, it's natural for your body to get resistant to it. Along with the meds, I would suggest to seek professional guidance from a psychologist for a fresh perspective. Sometimes a new perspective gives a glimmer of hope and might pave the way for your progress. Additionally, having a strong support system(friends, family) can also help you with motivation. Remember to be gentle with yourself during this challenging time, it's okay to take breaks and prioritize self care. Even though it might not feel like it now, things can change. If you want to explore further, you can get on a one-on-one call with me on the platform.
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Take YPV psychotherapy healing which is possible from distance as well. 8160377413 www.ypvmeraki.com

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