by Apoorvi Sethi on Nov 9, 2022
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I actually hate going to the gym,I genuinely do. I have seen many fitness influencers and they always say that gym is necessary to lose weight. But can I lose weight just by eating right?
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236d
・answered 236 days ago
of course you can loose weight without going to gym, you just have to eat right, lower your portion of eating and do morning walk
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236d
・answered 236 days ago
Yes If you want to lose weight, it is about 80 percent diet and 20 percent exercise. Generally, it is said that diet plays a major role in weight loss than exercise. But exercise is good for your body which you can do at home also.
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232d
Holistic Health・answered 232 days ago
Both are important..diet as well as exercise.. in fact a lot more components are required for weight loss… good sleep, water intake etc. There are many ways to workout like Zumba for fun & fitness, strength if you like(but it’s important) yoga , running 🏃 etc. you just find your favourite activity and follow it in a disciplined way. Make your workouts more enjoyable than perceiving it as a chore.
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218d
・answered 218 days ago
You surely can loose weight with the right diet. But loosing weight might not be the only goal you want to get. With only weightloss you never know if it’s fatloss or muscle loss. Targeting on fatloss is the right idea. That’s why strength training becomes important as it makes you loose fat along with gaining muscle. But you can do that at home too. You don’t need any fancy gym for this :)
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212d
New Mothers・answered 212 days ago
Hi there, You can lose weight by eating right but in order to tone, and strengthen your body, you need to exercise at least 4-5 times, a week, at home itself. You can opt for different workouts throughout the week ( zumba, pilates, bodyweight exercises, yoga, Tabata, etc). Remember it's 80% diet, and 20% workout. Exercise is great for overall well-being :)
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