by ifeelthequeen on Jul 2, 2023
400 members
125 posts
Sharing the best tips and information for weight loss and better health management
"I have a busy lifestyle. Can you recommend healthy meal prep strategies or time-saving tips for maintaining a nutritious diet?"
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332d
・answered 332 days ago
Hi Koushiki, I hope you are well. Here's what you can do. 1) Prepare the gravy batter, sandwich batter, Frankie/roll batter in advance and store it for 3-4 days. 2) Prepare dry snacks such as roaste makhanas, dry fruit mix, poha chivda on weekends itself. 3) Chop vegetables on a Sunday or Saturday as and when you get time. 4) Marinate your chicken or meat or fish in advance and place it in the freezer. 5) You can opt for frozen chopped vegetables if you find it difficult to chop all veggies and store. 6) You can prepare the roti dough and place it in the fridge for a day or two. I hope this helps :) take care ✨
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