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i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships. more

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عشان كلنا أجسامنا مش زي بعض واستجابتنا مختلفة في كل جوانب الحياة، كمان تغذية كل جسم بتكون مختلفة من شخص لتاني احنا هنا عشان نساعد البنات تهتم بصحتها وتغذيتها ونناقش الأمراض والأعراض الي بتحتاج أننا نوفرلها نظام غذائي محدد ومميز زي أمراض اضطرابات الحيض وأمراض السمنة والسكري وكمان التغذية المطلوبة أثناء الحمل والرضاعة.🍍more

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Our goal is to guude everyone to live healthy lifestyle, guidance to crrect diseases and health issues with correct nutrition.more

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الحياة دائما بتدينا فرصة ثانية لازم نكون عارفين قيمتها كويس لان الفرصة الثانية لو استغليتها صح هتغير حياتك وتخليك أقوى نسخة منك💖💪 وفي رحلتنا هنا من فرصة تانية مع د ياسمين هنساعدك توصل لده بسهولة وهنكون معاك خطوة بخطوة في رحلتك 📝 مهما كانت مشكلتك هتلاقي حلها عندنا 😊more

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If you are looking for lifestyle modifications,having medical issues that need nutritional intervention, you are seeking to get in shape, or you are looking for professional tips for a healthy diet, this community is what you are looking for. It is not a hidden fact that what we consume and eat has a huge impact on our health. Also, nutrition therapy is recommended for many illnesses either to control the condition or allow proper response for medical treatment. Our services include: weight management cancer autoimmune disease renal disease liver disease gastrointestinal disease diabetes insulin resistance infertility pregnancy pediatric Post bariatric surgery'smore

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Cozy community where you can find lots of healthy , delicious & very nutritious recipe , so please feel free to ask for any recipe you want 😊more

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Healthy Lifestyle more

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if u want to start ur journey as a runner and need some motivation then this community is for u !more

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