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by Kavya_r on Jun 20, 2023

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My financial status is getting the worst of my mental status. I seem to be getting panic attacks because of it. How can I calm myself down?? How can I assure myself that i can do it and get myself out of this situation??

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Dating_Coach_Niharika

New Mothersanswered 41 days ago

Hi there ma'am, i am sorry to hear that you were experiencing such distress. financially. stress can significantly impact our mental health, but as a clinical psychologist, I can offer you some strategies to help you manage these attacks and build a plan to address your financial concerns. firstly to help yourself calm down, I would suggest some breathing exercises, one of my favorites being box breathing in which you need to inhale for 4 seconds. hold for 4 seconds and exhale for 4 seconds. can you repeat this cycle for a few times. he will notice yourself being grounded to reality. for your financial stress, I would love if you could set up a realistic financial call such as savings for a specific need and break these goals into the smallest possible steps you can. This could help less of the stress and anxiety and allow you to make better decisions. I would love hearing from you more. please reach out to me anytime you want to. Take care .

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Psychologist_Maryann

New Mothersanswered 41 days ago

Hello dear. First of all, Hang in there.. All of us have been there even though we don't share these things with friends or family. I'm a Consultant Psychologist and Sexual Health Expert. Having panic attacks indicate a severe form of fear that is usually unrealistic. For eg. we might feel, 'I would never recover from this issue'. That's not TRUE right. Nothing is for sure. So, working on your thoughts is important. As a Psychologist, I would recommend some therapy like CBT. For now, just practice writing down your fearful thoughts and burning the paper. And come on a live session with me and we will have a conversation. - Consultant Psychologist

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