VibeUp- MentalHealth Matters community's profile image

by Kavya_r on Jun 20, 2023

Members icon

306 members

Members icon

483 posts

Our overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.

🧠 Mental Health
Insomnia
Insomnia
Grief Counselling

My financial status is getting the worst of my mental status. I seem to be getting panic attacks because of it. How can I calm myself down?? How can I assure myself that i can do it and get myself out of this situation??

answers icon

2

add reaction icon

Answer

Answer icon

A

163d

Anonymous

answered 163 days ago

Hi there ma'am, i am sorry to hear that you were experiencing such distress. financially. stress can significantly impact our mental health, but as a clinical psychologist, I can offer you some strategies to help you manage these attacks and build a plan to address your financial concerns. firstly to help yourself calm down, I would suggest some breathing exercises, one of my favorites being box breathing in which you need to inhale for 4 seconds. hold for 4 seconds and exhale for 4 seconds. can you repeat this cycle for a few times. he will notice yourself being grounded to reality. for your financial stress, I would love if you could set up a realistic financial call such as savings for a specific need and break these goals into the smallest possible steps you can. This could help less of the stress and anxiety and allow you to make better decisions. I would love hearing from you more. please reach out to me anytime you want to. Take care .

Upvote icon

0

add reaction icon

Comment

Answer icon
Creator profile picture

163d

Psychologist_Maryann

answered 163 days ago

Hello dear. First of all, Hang in there.. All of us have been there even though we don't share these things with friends or family. I'm a Consultant Psychologist and Sexual Health Expert. Having panic attacks indicate a severe form of fear that is usually unrealistic. For eg. we might feel, 'I would never recover from this issue'. That's not TRUE right. Nothing is for sure. So, working on your thoughts is important. As a Psychologist, I would recommend some therapy like CBT. For now, just practice writing down your fearful thoughts and burning the paper. And come on a live session with me and we will have a conversation. - Consultant Psychologist

Upvote icon

0

add reaction icon

Comment

Answer icon

More Questions Like This

Trending iconTop discussion
my boss is pressurizing me to take a certification exam at my job. are there any insights on how yo deal with this? I do not feel ready to take the exam now.
Try talking to your senior and HR if possible, if you unsure about something its always better to have clear communication before hand and its better if they formally write about details of this exam on formal mail/letter
Trending iconTop discussion
What is one small step you could take today to bring a sense of calm or clarity into your life?
ok mam aaj ny aayegi
aap kb online aatti h
Trending iconTop discussion
I am a very over sensitive person and I hate listening what others think of me. It just puts me in dark space. How can i stop taking people’s words to my heart. Why is it so difficult for me??
hi you are probably oversensitive to what others have to say because your inner child was hurt. you must have faced some form of emotional abuse n trauma as a child. being oversensitive is your shadow personality. heal yourself accept yourself.
Trending iconTop discussion
How does actual loneliness looks like?? People keep talking abt it everywhere, and a lot of awareness is also being raised abt it. But if i may ask, how does it actually look like psychologically??
when a person is disconnected with people around , when one dosent wantbto interact with friends, and livedy ones..... all these are signs if actual loneliness
Trending iconTop discussion
What is emotional loneliness?? Is it psychological??
yes it's a physiological situation, where you may need professional help
when you are emotionally disconnected from the one who are close to you!
Trending iconTop discussion
I have been dealing with mental health issues since long now but I haven’t opened up to my friends and family abt it. How can i do that??
Hi anonymous!! First of all don'ttake the pressure of telling everyone at once.. just pick a person you are most comfortable with and who has more chances of understanding what you are going through.. you can also connect with me to get a better hang of things❤
Trending iconTop discussion
Is it okay to be lonely all the time?? I have been loving staying at home instead of socializing and now if i frankly tell u, i have no one who has stood by my side and understood my mental health. And these nonchalant attitudes of them have left me always being in company of me.
if you choose to stay at home for sometime it's okay . however if you find yourself avoiding meeting people and going out then it's a concern. identify the reason ,is there some fear or complex you going through you can take professional help if you think you do not have any friend or family to help you
Trending iconTop discussion
My friend opened up to me that she has been feeling very lonely these days. What do i text her in return?? How can i console her and make her feel better?? Plz help me
just listen to what she has to say. understand what she is going through, empathize but not sympathize. then if you feel she is still not feeling better and needs professional help pl do so.
Trending iconTop discussion
what makes a person lonely and sad??
many things can contribute.. past, current situation or anxiety of future!
Trending iconTop discussion
what are the main causes of loneliness?? Why do so many people feel lonely these days??
it's all about what you think, your self talk that results in how you feel. apart from this too much of social media is one of the reason that contribute to one feeling lonely and sad!

Trending creators for you

See more iconSee All

A

Aditi8406
Eating Disorders

more

CP

CarolinaPachon8576
Eating Disorders

more

Kaydra's profile picture
Saniyah
Eating Disorders

more

e

ericahart997880
Eating Disorders

more

Pragya's profile picture
RelationBuildingExpert_Arora
Eating Disorders

I'm Pragya, a Relationship Building Coach with a deep understanding of Trauma-Informed Behavioral Therapy.more

Riya's profile picture
DatingExpert_Satija
Eating Disorders

I’m Riya Satija, a Psychologist specializing in Child and Clinical Psychology. With an MSc from Christ University, I focus on helping you understand and overcome personal challenges like relationship red flags or loneliness in marriage. Many have benefited from my sessions, and I believe you can too. By joining me, you’re taking the first step toward a healthier mindset. I’m here to support you every step of the way, whether it’s through a casual chat or a deeper, personalized consultation.more

Noya's profile picture
relationshipcoach_noya
Eating Disorders

more

naincy's profile picture
Relationshipcoach_naincypriya
Eating Disorders

Introducing Naincy Priya, a dedicated relationship coach and mental health expert with a passion for helping individuals and couples navigate the complexities of emotional well-being. With a background in psychology and years of experience, Naincy provides practical tools and compassionate guidance to foster healthier relationships and personal growth. Her holistic approach empowers clients to understand their emotions, improve communication, and build lasting connections. Whether you're facing challenges in your relationship or seeking personal development, Naincy is here to support you on your journey to fulfillment and happiness.more

Mona's profile picture
RelationshipCoach_DrGujral
Eating Disorders

I’m Dr. Mona Gujral, a Parenting Coach specializing in Cognitive Behavioral Therapy. My experience in fostering strong family bonds is what drives me to help you create lasting connections with your loved ones. Whether you’re dealing with a challenging parenting situation or struggling to balance your relationship, I’m here to guide you. My clients have found peace and harmony through my sessions, and I’m confident that we can achieve the same for you.more

Muskan's profile picture
RelationshipCoach_Muskan
Eating Disorders

Hi, I’m Muskan, a Counseling Psychologist, helping you transform your mental health and resiliencemore

Trending communities for you

See more iconSee All
Heart2heart with Kusha community profile picture
🧠 Mental Health

"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."more

Women Uplifting Women community profile picture
🧠 Mental Health

A Holistic approach for women’s mental health, creating free and safe space. Helping you thrive, not just survive. more

Mindful Chats with Dhwani community profile picture
🧠 Mental Health

Are you feeling overwhelmed by life’s demands and craving a sense of inner peace? Welcome to Mindful Chats with Dhwani! I’m Dhwani Shah, a counseling psychologist and mindful coach with over 3,000 hours of clinical experience. My mission is to guide you on a transformative journey to rediscover your inner calm, manage stress, and cultivate a more balanced, peaceful life. In today’s fast-paced world, it's easy to feel disconnected, anxious, or exhausted. But it doesn’t have to be that way. Through simple, practical mindfulness techniques, I’m here to help you reconnect with the present moment, nurture your emotional well-being, and navigate life’s challenges with a peaceful mind. Whether you’re dealing with stress, anxiety, or simply looking to live with more awareness, Mindful Chats with Dhwani is the place for you. This community offers a space where you can engage in real, heartfelt conversations about mindfulness, mental health, and self-care. My live sessions are held every day (except Saturdays) from 8 p.m. to 2 a.m., and they’re designed to be interactive, informative, and empowering. The community is open to everyone, whether you want to take a deep dive into personal growth or simply enjoy a peaceful moment of reflection. Mindful Chats with Dhwani is your safe, non-judgmental space to slow down, breathe deeply, and engage in meaningful discussions about mental health and well-being. Join me on this journey of mindfulness and self-discovery. Let’s cultivate more peace, clarity, and joy together, one mindful chat at a time.more

Wellness Zone With Muskan community profile picture
🧠 Mental Health

I’m Muskan Arora, a counseling psychologist with three years of experience and handled over 700 clients. Having witnessed my own family struggle with communication and stress, I understand how challenging it can be. I’ve also seen many women around me neglect their own needs and suppress their emotions. My focus is on helping women manage their emotions and daily stress in a supportive, non-judgmental environment. Together, we can work on managing stress, improving communication, and building meaningful connections. Let’s work together to help you feel more happy and strong. more

PP

🧠 Mental Health

let's talk about post partum phasemore

Relationship Support Group  community profile picture
🧠 Mental Health

Hello, everyone! I'm Arshiya, a counseling psychologist. I'm thrilled to be here with all of you. Very early on in life, I recognized the crucial role of mental health, which inspired me to choose a career dedicated to making a meaningful impact. Through my practice, l've witnessed the profound ability to transform lives by fostering mental well-being. I'm here to help you with issues related to relationships, anxiety, depression, and other difficulties. I'm looking forward to assist you in overcoming these challenges and achieving a state of well-being and peace in your life.more

EmotionallyEmpowered with Noya community profile picture
🧠 Mental Health

Welcome to Emotionally Empowered with Noya, a community exclusively for women, guided by me, a Counselling Psychologist, with deep expertise in Emotional Dysregulation, Coping Skills Management, Interpersonal Relationships, and the treatment of various Personality and Mood Disorders, including Anxiety and Depression. Having transformed the lives of over 1,000 women, we are here to support you in mastering your emotions, strengthening your relationships, and embracing your inner power. Join us as we create a sisterhood where women uplift each other, share their stories, and grow together on the path to emotional resilience and fulfilling connections.more

BakeByLallita community profile picture
🧠 Mental Health

hello I am lalita. I am a homebaker, a homemaker, a mother, I am on my journey to heal myself. so yah baking And specially cake making gives me happiness. so I am doing this for my happiness and with that I am filling colors on others faces too. hope I'll be successful in my journey. best of luck to myself. 🤗🧿💃🏻🧿🤗more

Balanced Minds with Liza community profile picture
🧠 Mental Health

Hello…this is Liza, a Psychologist holding a Master’s degree in Applied Psychology with Clinical Specialisation. Our community is dedicated to fostering mental wellness and providing support for those seeking balance in their lives. Whether you’re looking for guidance, or just a safe space to share and connect, you’ve come to the right place. Balanced Minds is for anyone who values mental health and is seeking to improve their emotional well-being. Whether you’re navigating stress, anxiety, life transitions, or simply want to maintain a balanced state of mind , you’ll find a supportive community here. more

Ayuveda for stress and anxiety community profile picture
🧠 Mental Health

hey everyone, I am Dr.Jaya, Ayurveda expert I am grateful and excited to be here . I chose Ayurveda because it treats disease from root and naturally, I have experience of working in Government Ayurveda Hospital where I came across many health issues related to women like hairfall, acne,pcos,bodyache etc. I am looking forward to guide you and help you through coto. more