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by itstanyamalik on Dec 29, 2023
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Whats the best way to incorporate strength training into my workout routine? Should I buy some workout equipments if I am doing my workouts at home? Are they necessary if I am doing strength training?
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361d
・answered 361 days ago
Strength training needs you to work against resistance. Whether you need weights or not depends on the strength you have built at this point. If you’re just starting, your body weight and some resistance bands are enough to get started. You will later need weights to keep improving your strength and lean muscle growth!
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