معا لصحة نفسية أفضل🌹🥰 community's profile image

by Rasha Omar on May 8, 2024

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لو بتمري بمشكلة نفسيةأو جنسية أو مش عارفة تتعاملي بشكل سوي وتبني علاقات صحية سواء مع نفسك أو أهلك أو شريك حياتك أو أنتي في علاقة مؤذية ومش عارفة تخرجي منها بأمان ، ولو محتاجة تحسني علاقاتك الانسانية مع الآخرين وتغيري حياتك للأفضل أنا معاكم د. رشا عمر إخصائي العلاج النفسي والزواجي والجنسي والإرشاد الأسري عشان أساعدك تحافظي على جودة حياتك وعلى أسرتك وتحققي السعادة الزوجية مع شريك حياتك وتتمتعي بصحة نفسية جيدة وتكوني قادرة على حل مشاكلك ومواجهتها بعزيمة وقوة وكمان تقدري تتعاملي مع ولادك بشكل سوي وذلك باستخدام أفضل الأساليب العلاجية العالمية مثل العلاج المعرفي السلوكي والعلاج الجدلي السلوكي والعلاج بالقبول والالتزام والعلاج المعرفي السلوكي الزواجي والعلاج الجنسي باستخدام إستراتيجيات ماسترز وجونسون🌷🥰 صحتك وراحتك النفسية هي الأساس عندنا🌹😍 الشهادات العلمية والخبرة العملية حاصلة على ماجستير علم النفس الاجتماعي كلية الآداب جامعة القاهرة باحثة دكتوراة في علم النفس الاجتماعي الإكلينيكي كليةالآداب جامعة القاهرة خبيرة نفسية بمحكمة الأسرة خبرة عملية ١٦ سنه حاصلة على دورة العلاج المعرفي السلوكي من معهد الصحة النفسية AIMH حاصلة على دورة العلاج الجدلي السلوكي من مؤسسة لايت هاوس للطب النفسي حاصلة على دورة العلاج بالقبول والالتزام من الجمعية المصرية للعلاج المعرفي السلوكي حاصلة على دورات متخصصة في مختلف الاضطرابات النفسية حاصلة على دورة الارشاد الزواجي من مركز الدراسات النفسية جامعةالقاهرة حاصلة على دورة العلاج المعرفي السلوكي الزواجي من المؤسسة المصرية للعلاجات النفسية التكاملية والعلاج الزواجي حاصلة على دورة العلاج الجنسي من مؤسسة دكتور عادل مدني للطب النفسي والجنسي حضور ورش متخصصه في قياس مختلف الاضطرابات النفسية عضو رابطة الاخصائيين النفسين رانم مصر

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دكتور هو الاكل بياثر على الصحه النفسيه ؟

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31d

verinawilson

Rituals & Practicesanswered 31 days ago

اهلا بيكي يا جميلة وشكرا لسؤالك❤️ الصحة النفسية قائمة على المواد الكيميائية اللي في المخ اللي بتتأثل بأي مواد كيميائة بتخش الجسم (زي الأكل) وبتأثر فيها كمان سلوكيات الأكل بتتأثر بالاضطرابات النفسية اوقات بالزيادة الشديدة وأوقات بالنفور الشديد وفي الحالتين بتكون آثار سلبية للحاجة النفسية ده غير الاضطرابات اللي بتأثر في عادات الأكل وعلاقتنا بيه وبصورة الجسم عندنا الاجابة على سؤالك ببساطة .. الاكل بالفعل بيأثر على الصحة النفسية وتنظيم عادات الاكل والتغذية الصحية بتحسن من المزاج والحالة النفسية تقدري تكلميني او تتكلمي مع اخصائية تغذية عشان تعرفي اكتر عن انواع الأكل المفيدة واللي بتحسن المزاج وازاي اعمل نظام غذائي متوازن ومفيد ليا نفسيا مش بس جسميا دمتي متميزة❤️

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دكتور هو اكل بيحسن من حاله القلب ؟
اهلا بيكي ايوة طبعا الاطعمة الغنية باوميجا ٣. زي المكسرات و السمك و الاطعمة الغنية بمضادات الاكسدة زي الخضروات الورقية
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هو طبيعي الخوف اللي بييجي قبل الفرح بدون اي سبب؟ أنا فجأة بدون أسباب حسيت اني بتراجع و فاضل على الفرح اسبوعين و فرشنا أغلب الحاجة و فجأة لقيت نفسي بعيط و حاسة ان حياتي هتقف ماعرفش ليه و خوفت اوي لما شوفت الشقة بتتفرش حسيت اللي هو هو كدة خلاص ولا ايه! اعمل ايه عشان أهدى
أهلاً بيكي أولاً الف مبروك ربنا يتمملك بخير ويسعدك ثانياً آه طبيعي وإحنا داخلين علي أي مجهول نحس بالقلق والتوتر لكن في حدود المعقول ،محتاجه تاخدي شوية خطوات عشان خوفك وقلقك ميزيدش عن الحدود الطبيعية ،زي إنك تمارسي الإسترخاءكنت عملته بشكل عملي وكذا طريقه ليه هتلاقيه في لايف سابق وحتي لو مش موجود هتلاقيه علي يوتيوب ده هيساعدك تهدي مشاعرك فميبقاش تفكيرك مضغوط ويبقي تفكيرك حكيم وواقعي اكتر ،كمان ممكن تستخدمي الجمل التكيفيه ودي بردو وضحتها في لايف التحصين ضد الضغوط وبصفة عامة ممكن نطبق مع بعض خطوات التحصين ضد الضغوط علي الموقف بتاعك من خلال مشاركتك بمكالمة معايا اللايف الجاي الساعه ١٠.٠٠ أو تقدري تتواصلي معايا علي الcommunity بتاعي survive & thrive وهتابع معاكي الخطوات اللي ممكن نعملها وتساعدك تفكري بشكل إيجابي عشان تستمتعي باللحظات الحالية من غير خوفك من اللي جاي ما يسيطر عليكي.
اهلاً بيكي يا جميله 🌸 طبيعي شعور الخوف الي واصل ليكي في الوقت دا لأنك هتغيري طريقه حياتك وكمان عندك قلق من المستقبل وعلشان تقدري تتخلصي من المشاعر السلبيه في حبه حجات هقولك عليها 😉 اول حاجه حاولي تستمتعي بوقتك وخليكي مبسوطه وفكري بشكل إيجابي علشان تتخلصي من الأفكار السلبيه خلي حواليكي أشخاص داعمين ومتفائلين زي الأصدقاء والعيله مارسي تمارين الاسترخاء وتقدري تنضمي للايف علشان نتعلم مع بعض الطريقه ونتكلم اكتر في الأفكار الي بتحسي بيها هتلاقيني الساعه ٨، ١٠، ١١ يوميا ماعدا الجمعه اتمني ليكي يوم لطيف ☺️
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دكتور اعرف منين ان هو ده الشخص الصح
اهلا وسهلا عزيزتى جميله كوتو 🥰 اختيار شريك الحياة قرار مصيري ومحتاجة تشوفى هل ف توافق فى جميع النواحى ( الاقتصادية والاجتماعية والثقافية والقيم والمبادئ والاحتياجات الخ) ف اسئله لتساعدك انك تحاوبى عليها والطرف الآخر علشان نشوف مدى توافق الزواج منتظراك ف الكومينتى الخاص بيا (لأجل حياه تستحق أن تعاش) واللايف كل يوم من الساعه ١١ص ١ظ ٣ظ ماعدا الاحد والاربعاء ٣ظ ٥م ٨م معاك مها اسماعيل معالج نفسى اكلينيكى
اهلاً يا جميله 🌸 معاكي علياء احمد أخصائي نفسي الشخص الصح بيبان من تصرفاتنا وبتحسي بالأمان والراحه من خلال حبه حاجات زي مثلا تقدري تعبري عن الي مضايقك بدون قلق بتتكلمي وتشاركي كل احتياجاتك والشخص الآخر بردو بيشاركك التواصل بيكون مستمر ومناسب وفي نفس الوقت كل واحد ليه خصوصيات ومساحه خاصة بيه تقدري تتابعيني علي اللايف يوميا من الساعه ٨ للساعه ١٣ وكمان علي mental health talk اتمنالك يوم لطيف ☺️
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As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?
It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same
Na_Dia14d
I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.
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How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?
Anonymous13d
Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨
nanc13d
Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰
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I have been gaining weight recently due to my PCOS. But every time I stand in the mirror, I hate the way that i look. I know I shouldn’t feel that way, but how can i stop myself from not liking myself?
Hello there, I completely understand what you must be going through. But instead of comparing yourself to the beauty standards of the society, compare yourself with you. First assess if you are physically healthy. Then Start taking care of yourself, your grooming, your dressing. You can be beautiful and gorgeous at any weight and with any body type as long as you are confident. Do some affirmations to feel beautiful and confident
Hi beautiful, I hope you are doing well. -Weight gain in PCOS is primarily seen due to insulin resistance, high androgen levels and high insulin levels. -However, I have good news for you 🙂 - You can live a healthy lifestyle even with PCOS, and you can lose weight in a healthier manner as well. - All you need to do is focus on your well-being. - Not everyone on Instagram has a perfect body and there are various applications that are used to morph one's appearance. - Hence, start my bringing in small changes in your lifestyle. - Workout for 20-30mins everyday. Begin with home-workouts. - Eat enough fibre, and protein in the diet. - Add salads to both your meals, and have yogurt/buttermilk twice a day. - Avoid packaged, ultra-processed, and refined foods. - Eat your favourite foods once in a while. - Go for a walk, take up a new hobby, focus on your health and on improving your health. - Don't focus on a perfect body, none of us are perfect ✨ you can book a one-one consultation with me.
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I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?
Identify your emotions and situations which leads you to unhealthy eating pattern and try to incorporate healthy alternative there. That's it! Then you are good to go girl.
Hi there, I hope you are well. If you struggle from emotional eating, during stressful times, then, here's what you can do. - Maintain a journal and jot down which food you are likely to crave during those times, whether it is salty, sugary, spicy, fried, etc. - Write the foods you are most likely to reach out to in case of a stressful situation. - Ask yourself as to whether you are hungry or trying to eat because you are stressed. - Learn to differentiate between physical hunger and emotional hunger. - Try to distract yourself by talking to a friend, listening to music, indulging in a hobby, some exercise, dancing, etc. - Avoid stocking unhealthy foods at home, and if you are likely to order online, then, delete foods apps completely. - Honour your cravings once a while, so that you don't end up Overeating whenever you are emotionally down. - Try to eat healthier alternatives of your favourite foods. - Opt for meditation or yoga as and when you feel emotionally stressed or drained :)
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I fear that setting boundaries may make me seem selfish infront of my friends and family, but i really want to as it is affecting my mental health now. How can I get rid if these feelings??
FLP19d
It's ok if you start earning your own income with this work from home opportunity . share your qualification in my WhatsApp number and share this poster only with females
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I struggle with maintaining a healthy body image, especially when I see unrealistic beauty standards in the media. How can I focus on nourishing my body without obsessing over my appearance ?
Na_Dia16d
If you focus on social media then you won't be able to do justice to yourself. There are so many people out their giving different standards regarding every phase of life. You can't compete with everyone. Set your own goals and try to accomplish them.
So since you are comparing yourself with the people in media also compare the kind of team of experts they have access to , the time they devote to this and why they do it is they make the crores or lacs out of it hence comparison is a bad space to begin with hence drop it totally, having said that it’s good love yourself and get fit for yourself and to have realistic goals that you can achieve like 2 kg per month of weight loss by eating healthy and exercising, enough and timely rest and obsessing is a rajsik man ki sthiti , the mind state here is the key , remember sculpting any body into what you like it be is a process and the good part is you started and you l reach keep at it balance is the key to progress!!!! When you start a drive u don’t obsess over when will you reach you know you will u enjoy the journey too na same with fitness enjoy the journey and trust the process , ♥️Chittrah Kanal
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My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??
Ofcourse you must have gained weight since you met them last,and I am assuming it was many years back. If you were conscious about yourself, you would not have send the pics, the fact is rhat you are not liking their opinions about yourself. Have that clarity, and don't let others opinions affect you negatively....be confident as what you are.
Anonymous15d
don't be afraid of judgements or criticism from others but be mindful that you don't do the same to yourself... be your best friend 😍❤️ Appreciate yourself often . shower yourself with unconditional love then what others say won't have an negative effect on you...and you have your power back

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