معا لصحة نفسية أفضل🌹🥰 community's profile image

by Dr Rasha on May 8, 2024

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لو بتمري بمشكلة نفسيةأو جنسية أو مش عارفة تتعاملي بشكل سوي وتبني علاقات صحية سواء مع نفسك أو أهلك أو شريك حياتك أو أنتي في علاقة مؤذية ومش عارفة تخرجي منها بأمان ، ولو محتاجة تحسني علاقاتك الانسانية مع الآخرين وتغيري حياتك للأفضل أنا معاكم د. رشا عمر إخصائي العلاج النفسي والزواجي والجنسي والإرشاد الأسري عشان أساعدك تحافظي على جودة حياتك وعلى أسرتك وتحققي السعادة الزوجية مع شريك حياتك وتتمتعي بصحة نفسية جيدة وتكوني قادرة على حل مشاكلك ومواجهتها بعزيمة وقوة وكمان تقدري تتعاملي مع ولادك بشكل سوي وذلك باستخدام أفضل الأساليب العلاجية العالمية مثل العلاج المعرفي السلوكي والعلاج الجدلي السلوكي والعلاج بالقبول والالتزام والعلاج المعرفي السلوكي الزواجي والعلاج الجنسي باستخدام إستراتيجيات ماسترز وجونسون🌷🥰 صحتك وراحتك النفسية هي الأساس عندنا🌹😍 الشهادات العلمية والخبرة العملية حاصلة على ماجستير علم النفس الاجتماعي كلية الآداب جامعة القاهرة باحثة دكتوراة في علم النفس الاجتماعي الإكلينيكي كليةالآداب جامعة القاهرة خبيرة نفسية بمحكمة الأسرة خبرة عملية ١٦ سنه حاصلة على دورة العلاج المعرفي السلوكي من معهد الصحة النفسية AIMH حاصلة على دورة العلاج الجدلي السلوكي من مؤسسة لايت هاوس للطب النفسي حاصلة على دورة العلاج بالقبول والالتزام من الجمعية المصرية للعلاج المعرفي السلوكي حاصلة على دورات متخصصة في مختلف الاضطرابات النفسية حاصلة على دورة الارشاد الزواجي من مركز الدراسات النفسية جامعةالقاهرة حاصلة على دورة العلاج المعرفي السلوكي الزواجي من المؤسسة المصرية للعلاجات النفسية التكاملية والعلاج الزواجي حاصلة على دورة العلاج الجنسي من مؤسسة دكتور عادل مدني للطب النفسي والجنسي حضور ورش متخصصه في قياس مختلف الاضطرابات النفسية عضو رابطة الاخصائيين النفسين رانم مصر

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دكتور هو الاكل بياثر على الصحه النفسيه ؟

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126d

Verina_Psychologist

Personalized Diet for PCOSanswered 126 days ago

اهلا بيكي يا جميلة وشكرا لسؤالك❤️ الصحة النفسية قائمة على المواد الكيميائية اللي في المخ اللي بتتأثل بأي مواد كيميائة بتخش الجسم (زي الأكل) وبتأثر فيها كمان سلوكيات الأكل بتتأثر بالاضطرابات النفسية اوقات بالزيادة الشديدة وأوقات بالنفور الشديد وفي الحالتين بتكون آثار سلبية للحاجة النفسية ده غير الاضطرابات اللي بتأثر في عادات الأكل وعلاقتنا بيه وبصورة الجسم عندنا الاجابة على سؤالك ببساطة .. الاكل بالفعل بيأثر على الصحة النفسية وتنظيم عادات الاكل والتغذية الصحية بتحسن من المزاج والحالة النفسية تقدري تكلميني او تتكلمي مع اخصائية تغذية عشان تعرفي اكتر عن انواع الأكل المفيدة واللي بتحسن المزاج وازاي اعمل نظام غذائي متوازن ومفيد ليا نفسيا مش بس جسميا دمتي متميزة❤️

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what ayurveda says about how much to eat and what to eat for healthy and happy gut #DigestiveHealth #guthealtmatters #womenayurveda #ayurvedicdietandlifestyletips
Hii Dr Poonam. The quantity of food intake depends on one’s digestive fire which is called as Agni in Ayurveda and it varies in each Prakrithi of a person. To know more please connect with me on my live from 10-1pm and 2-4 pm. Thanks for the question.
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mujhe April me baby hua hai mujhe weight loss karna hai.abhi current weight 71 kg hai and mai dieting bhi nhi kar sakti hu
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Hii Pooja thank you for the question. I am Dr Varsha an Ayurvedic expert . Ayurveda has excellent treatments for post pregnancy weight loss.please follow my live from 10am-1pm and 2-4 pm everyday to know more.
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hi myself Sneha from kalaburagi I hav 3 daughters one is 8 year,2 is 5 years, 3 is 6 months old since m both working n housewife I dnt get time for myself I hav gained lot if weight n extreme hair fall I wanna lose weight but nt getting a minute for myself nt fitting in any clothes m really very much frustrated n exhausted everyday please do help me
first of all i really apreciate that u r handling this all. there are very rare few women who can do this much hardship these days. all the best dear just love ur self ..always tell your self in mirror that you are a wonderful person.
Without giving ur extra time u can easily loose weight by proper diet and nutrition also solve your skin and hair issues no extra cooking required full guidance and motivation and follow up will be provided contact dr chawla 7020545193 for detay
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As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?
It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same
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I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.
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I want to lose my fat
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How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?
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Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨
nanc15d
Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰
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I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?
Identify your emotions and situations which leads you to unhealthy eating pattern and try to incorporate healthy alternative there. That's it! Then you are good to go girl.
Hi there, I hope you are well. If you struggle from emotional eating, during stressful times, then, here's what you can do. - Maintain a journal and jot down which food you are likely to crave during those times, whether it is salty, sugary, spicy, fried, etc. - Write the foods you are most likely to reach out to in case of a stressful situation. - Ask yourself as to whether you are hungry or trying to eat because you are stressed. - Learn to differentiate between physical hunger and emotional hunger. - Try to distract yourself by talking to a friend, listening to music, indulging in a hobby, some exercise, dancing, etc. - Avoid stocking unhealthy foods at home, and if you are likely to order online, then, delete foods apps completely. - Honour your cravings once a while, so that you don't end up Overeating whenever you are emotionally down. - Try to eat healthier alternatives of your favourite foods. - Opt for meditation or yoga as and when you feel emotionally stressed or drained :)
Trending iconPopular opinion
تعرفو إن التفاعل الاجتماعي الصحي بيزود القدرات العقلية وبيحسن صحة الجهاز المناعي؟! العلاقات الإجتماعية اللي في حياتكم سلبية وللا إيجابية؟
كلامك صح جداً وعشان ميأثروش علينا سلباً لازم التواصل معاهم يكون بطريقه فعاله،نعبرلهم عن رأينا،مشاعرنا ونوضح تحديداً محتاجين منهم ايه بلطف لكن كمان بحزم.
أنصحك تشوفي السبب ضروري لإن ده مؤشر لوجود مشكلة
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How can we become thin without any workout.
Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193
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I struggle with maintaining a healthy body image, especially when I see unrealistic beauty standards in the media. How can I focus on nourishing my body without obsessing over my appearance ?
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If you focus on social media then you won't be able to do justice to yourself. There are so many people out their giving different standards regarding every phase of life. You can't compete with everyone. Set your own goals and try to accomplish them.
So since you are comparing yourself with the people in media also compare the kind of team of experts they have access to , the time they devote to this and why they do it is they make the crores or lacs out of it hence comparison is a bad space to begin with hence drop it totally, having said that it’s good love yourself and get fit for yourself and to have realistic goals that you can achieve like 2 kg per month of weight loss by eating healthy and exercising, enough and timely rest and obsessing is a rajsik man ki sthiti , the mind state here is the key , remember sculpting any body into what you like it be is a process and the good part is you started and you l reach keep at it balance is the key to progress!!!! When you start a drive u don’t obsess over when will you reach you know you will u enjoy the journey too na same with fitness enjoy the journey and trust the process , ♥️Chittrah Kanal

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