Hi, I'm Sonia, 53, and I want to maintain a healthy weight as I age. What diet tips do you have for older women? @Women's Health.

woman's health

by Navjyot Kour on Feb 11, 2023

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Here i will discuss regarding girl's health issue . which they don't talk about and give them a solution ✨💛

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aabha_rawattt asked 277 days ago

Hi, I'm Sonia, 53, and I want to maintain a healthy weight as I age. What diet tips do you have for older women? @Women's Health.

Answer

246d

Anonymous

・answered 246 days ago

Focus on eating a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Be mindful of portion sizes and try to limit foods high in added sugars, saturated fats, and sodium.

Comment

246d

Anonymous

・answered 246 days ago

Focusing on nutrient-dense foods, staying hydrated, and incorporating regular physical activity into your routine can help maintain a healthy weight as you age.

Comment

243d

Anonymous

・answered 243 days ago

Focus on eating nutrient rich foods which are also easier to digest!

Comment

239d

Nutritionist_SariyaAli

・answered 239 days ago

Hi Sonia, glad to see your interest in maintaining health. As women age we go through alot of physical and Harmonal changes. Maintaining a balanced diet is the key. I would love to help you by knowing you better. Do connect with me for better tips.

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