Hi, I'm Sonia, 53, and I want to maintain a healthy weight as I age. What diet tips do you have for older women? @Women's Health.

woman's health

by Navjyot Kour on Feb 11, 2023

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87 posts

Here i will discuss regarding girl's health issue . which they don't talk about and give them a solution ✨💛

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aabha_rawattt asked 446 days ago

Hi, I'm Sonia, 53, and I want to maintain a healthy weight as I age. What diet tips do you have for older women? @Women's Health.

Answer

415d

Anonymous

・answered 415 days ago

Focus on eating a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Be mindful of portion sizes and try to limit foods high in added sugars, saturated fats, and sodium.

Comment

415d

Anonymous

・answered 415 days ago

Focusing on nutrient-dense foods, staying hydrated, and incorporating regular physical activity into your routine can help maintain a healthy weight as you age.

Comment

412d

Anonymous

・answered 412 days ago

Focus on eating nutrient rich foods which are also easier to digest!

Comment

409d

Nutritionist_SariyaAli

・answered 409 days ago

Hi Sonia, glad to see your interest in maintaining health. As women age we go through alot of physical and Harmonal changes. Maintaining a balanced diet is the key. I would love to help you by knowing you better. Do connect with me for better tips.

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Mau cepet kurus gimana caranya ya?

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Minum air yang cukup dan hindari minuman berkalori tinggi.

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Tidur yang cukup dan kelola stres dengan baik.

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How can we become thin without any workout.

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Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193

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managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla

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Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)

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I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

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Log Kya Kahenge🫢🤣

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don't be afraid of judgements or criticism from others but be mindful that you don't do the same to yourself... be your best friend 😍❤️ Appreciate yourself often . shower yourself with unconditional love then what others say won't have an negative effect on you...and you have your power back

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Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲

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you u really want something then your inner self is enough to motivate you. And weight loss is a journey so don't be harsh yourself. follow diet and exercise it will helps you

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As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?

Mau cepet kurus gimana caranya ya?

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